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Search: Posts Made By: CMBravo
Showing results 1 to 36 of 36
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-04-19, 07:17 AM
Replies: 164
Views: 34,670
Posted By CMBravo

I went from 277 lbs to 209 lbs.I still need to...

I went from 277 lbs to 209 lbs.I still need to lose more weight . am 5.7 feet tall. (66 yrs)If you are starting out from scratch ,you should listen to your body. tRY TO RIDE 3-4 TIMES A WEEK . Set...
Forum: General Cycling Discussion
04-09-19, 06:49 AM
Replies: 378
Views: 44,004
Posted By CMBravo

the extinction of LBS

Yep ,you are right." no good deed goes unpunished. " Its touch and go. I try to give my business to my LBS. Generally not bad most of the time. What I have come to appreciate is for the most part...
Forum: Fifty Plus (50+)
04-01-19, 01:01 PM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

:) you r really scared of needles. well I must...

:) you r really scared of needles. well I must admit am to. Am more scared of surgery. you should google knee surgery videos. All I can say is I had my shots at the end of 2016 and have not looked...
Forum: Fifty Plus (50+)
04-01-19, 09:50 AM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

:I have never been trough surgery,If you get sick...

:I have never been trough surgery,If you get sick ,I will call but wont go in the hospital.:) but prefer a quick needle shot than a scalpel any day of the week .The scar alone of knee surgery is...
Forum: Fifty Plus (50+)
04-01-19, 07:22 AM
Replies: 42
Views: 16,788
Posted By CMBravo

Dupuytren's

I thought it was a trigger finger. have had this prob for a number of yrs. After multiple shots of cortisone .first in my right hand for pinky contracture aprox 10 yrs ago. Golf related. that one is...
Forum: Fifty Plus (50+)
04-01-19, 07:00 AM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

Aprox 2.5 yrs ago ,I was diagnosed with...

Aprox 2.5 yrs ago ,I was diagnosed with osteoarthritis. Had been at the beach with my dog(rottweiler 124 lbs) and apparently he pulled and I went down. A torn meniscus placed me out of commision for...
Forum: Fifty Plus (50+)
03-18-19, 08:24 AM
Replies: 42
Views: 16,788
Posted By CMBravo

Which gloves have worked best_? I have a...

Which gloves have worked best_? I have a collection that have been disappointing.Giro Bravo, Mavics to name a few.what should I be looking for. My DD is primarily on my left hand .center or middle...
Forum: Fifty Plus (50+)
03-11-19, 10:44 AM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

I too live in Miami. Looking for a hand surgeon ....

I too live in Miami. Looking for a hand surgeon . would you recommend the one that worked on you ?
Forum: Fifty Plus (50+)
03-10-19, 08:44 AM
Replies: 42
Views: 16,788
Posted By CMBravo

"Thank God for little Favors", you are correct no...

"Thank God for little Favors", you are correct no oncology,cardiology involved is grate. I Was diagnosed last week. Am a 66 yr old descendant of spaniards .left handed .Thought it was trigger...
Forum: Fifty Plus (50+)
03-04-19, 07:20 AM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

Curious about the process? how long is the...

Curious about the process? how long is the surgery?/recuperation for you? was it covered by insurance or did you have to pay out of pocket?
I have been dealing with trigger fingers and carpal tunnel...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-04-19, 08:03 AM
Replies: 164
Views: 34,670
Posted By CMBravo

KETO suggestions

can you share some ideas as to what sort of meals you take (portions) ,how often you ride OR EAT :) for that matter. Be interesting to find out.I try to stay under 1600 calories.Maybe I need to...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-14-19, 01:48 PM
Replies: 61
Views: 13,164
Posted By CMBravo

Yep ,that will work ! in 2017 I was 277 lbs...

Yep ,that will work ! in 2017 I was 277 lbs diagnosed T2 diabetic. bought a bike ,and cut out bread,sugar, rice,coke and pastas. Went for steaks,fried chicken ,fish and veggies .Am down to 209lbs....
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
12-03-18, 01:32 PM
Replies: 29
Views: 5,264
Posted By CMBravo

I was 277 lbs. went on a KETO approach. now 209...

I was 277 lbs. went on a KETO approach. now 209 lbs.but stuck . Am 5.7",WOULD LIKE TO GO TO 180LBS. I ride a min of 16 miles per ride .avg 15mph. from time to time will ride 25 miles . .Like one of...
Forum: Road Cycling
10-15-18, 07:11 AM
Replies: 44
Views: 6,667
Posted By CMBravo

I have not used Bolt .I did purchase the Super...

I have not used Bolt .I did purchase the Super GPS Enhanced . I added the Speed&Cadence sensor. Less than 200.00 US dollars combined.I have to warn you its functionality is not the best. I paired to...
Forum: Road Cycling
07-25-18, 11:26 AM
Replies: 28
Views: 12,530
Posted By CMBravo

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/fuji_altamira_1_3_hed_jet_plus_4_6_2__b7d45956b8b10300de3707d919fdca29ab035a55.jpg

Im 5.7" as well. I own a 2016 Altamira .One.3....
Forum: Bicycle Mechanics
07-16-18, 11:36 AM
Replies: 33
Views: 3,670
Posted By CMBravo

my impression when I first saw this signs wasn't...

my impression when I first saw this signs wasn't positive. Seemed arrogant and pedantic.
Forum: Fifty Plus (50+)
07-09-18, 08:04 AM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

you may want to look at TREK Silque. XS.female...

you may want to look at TREK Silque. XS.female geometry. its a road bike,but might be able to fit a wider tire for trails
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-28-18, 11:58 AM
Replies: 164
Views: 34,670
Posted By CMBravo

Sorry about that. Im 5´7" currently @204. I do...

Sorry about that. Im 5´7" currently @204. I do not measure exact amounts,but in my estimates on daily basis try to limit carbs to less than 20% ,60%fat and 20%-30%protein. surely some days will be...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-28-18, 08:36 AM
Replies: 164
Views: 34,670
Posted By CMBravo

On Aug 27,2016 I was diagnosed T2 diabetic. I was...

On Aug 27,2016 I was diagnosed T2 diabetic. I was weighting 278 lbs ,high blood pressure,.cholesterol and had sleep apnea. Endocrinologist sat me down and suggested low carbs and weight loss. If in 3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-23-18, 06:59 AM
Replies: 164
Views: 34,670
Posted By CMBravo

Keto routines

I wonder if you had some months in your weight loss where you where stock in a range? I loss 72 pounds since Aug of 2016. Now 205 but stuck there for 2-3 mths. I eat mostly once a day. no breakfast...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-09-18, 06:47 AM
Replies: 164
Views: 34,670
Posted By CMBravo

I was 277 lbs ,in Aug 2016 was diagnosed T2...

I was 277 lbs ,in Aug 2016 was diagnosed T2 diabetic.a very nice endocrinologist suggested I try KETO. Fast forward ,now at 65 am 204 lbs. I ride 2-3 times pr wk avg 30 mile. DIET Doctor and Dr Jason...
Forum: Bicycle Mechanics
03-19-18, 06:45 AM
Replies: 5
Views: 1,112
Posted By CMBravo

caliper upgrades

Thanks for the feedback. I bought a set of 6800 calipers. prob change the pads.

Skydog and HillRider,I appreciate your thoughts.I had the spread checked by a mechanic. (am not to handy or...
Forum: Bicycle Mechanics
03-12-18, 08:27 AM
Replies: 5
Views: 1,112
Posted By CMBravo

caliper change /upgrade

I could use some guidance. I been riding for about a yr. 2016 FUJI Altamira one.3 .It is primarily a 105 STI group except
for crankset ,wheels and rim brakes.They are Oval concepts 520(BB86 press...
Forum: Road Cycling
02-21-18, 06:57 PM
Replies: 10
Views: 1,492
Posted By CMBravo

imports from UK

thank you so much.
They have some good values in carbon wheels .And the ones I like r under 800.00:thumb::thumb::thumb:
Forum: Road Cycling
02-21-18, 06:35 PM
Replies: 10
Views: 1,492
Posted By CMBravo

Probikekit purchase

Domestique,Did you have to pay import or customs fees on your purchase ? am getting ready to buy something from them (wheels)but concerned with their statement about import and customs? your thoughts...
Forum: General Cycling Discussion
02-07-18, 01:12 PM
Replies: 9
Views: 4,461
Posted By CMBravo

Upgrades,upgrades

Am sort of in the same boat ,but 2016 Altamira one.3 (105 Group).Looking at some special deals on Rolf Vigor,Mercury m5, zepp 404 and Reynolds Assault. I need help .Inclined to go with Rolf or M5s?...
Forum: Road Cycling
02-07-18, 11:58 AM
Replies: 590
Views: 160,905
Posted By CMBravo

Am sorry, only conversations with riders who have...

Am sorry, only conversations with riders who have had prior experience with them. could be prior to 2015. I understand there have been some recent improvements,what I have read is also encouraging....
Forum: Road Cycling
02-07-18, 09:54 AM
Replies: 590
Views: 160,905
Posted By CMBravo

I ride a 2016 Altamira One.3

Looking to upgrade wheelset . what do you guys recommend .currently Oval 303 (came with the bike)
Considering,Mercury m5,Reynolds Assault slg(am told they r good but problematic),HED Jet6 and ZIP...
Forum: Fifty Plus (50+)
11-03-17, 10:54 AM
Replies: 40
Views: 24,108
Posted By CMBravo

Diabetes 2

I was searching for some ideas for my arthritic hands . think am going to try the Tiger Balm ,it helped my knees.Also going to try dif gloves and tape padding .I have t2 Diabetes. I think if you...
Forum: Road Cycling
06-12-17, 10:31 AM
Replies: 40
Views: 4,175
Posted By CMBravo

:thumb: ,THANKS. so considering the LBS has a...

:thumb: ,THANKS. so considering the LBS has a good reputation, 125.00 is actually a good deal .Now ,what should one be looking for?or expecting? I imagine, that parts ,accessories etc is priced...
Forum: Road Cycling
06-12-17, 07:32 AM
Replies: 40
Views: 4,175
Posted By CMBravo

what is a reasonable price to pay for a fitting.?...

what is a reasonable price to pay for a fitting.? I was told 125.00dollars. I have a Fuji 1.3 Altamira 2016. Store keep said 45 dollars extra do to bike geometry?... I dont get it
Forum: Fifty Plus (50+)
06-06-17, 04:16 PM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

Low Carb, high fat and moderate protein helps a...

Low Carb, high fat and moderate protein helps a great deal. I lost 54lbs in past 9 mths.still a way from 180lb.but working on it. My T2diabetis has been reversed. Thanks to this diet and my Fuji road...
Forum: Southeast
05-01-17, 10:56 AM
Replies: 5
Views: 2,065
Posted By CMBravo

update

I have been going mid-morning .Am up to 14 miles per ride .slow speed 10.5 ,max 16.7 today. a bit on the windy ! avg 12:D
will have to check the afternoon ride soon.
Thanks for tips Kansukee,...
Forum: Southeast
04-10-17, 07:36 AM
Replies: 5
Views: 2,065
Posted By CMBravo

Thanks Kansukee, appreciate your feedback....

Thanks Kansukee, appreciate your feedback. generally I been going to Miccosukee . will have to try on a Sat.I go 2-3 times a week,in the mid-day hrs. there is not a lot of riders around.
Had not...
Forum: Southeast
03-13-17, 07:37 AM
Replies: 5
Views: 2,065
Posted By CMBravo

MIAMI Clubs

Am looking for a club with other over 60 participants. Currently ride alone. 4 times a week. 12mph a good? Would like to get to 50-75 ride. By end of summer? Kendall area.
Forum: Fifty Plus (50+)
03-06-17, 08:09 AM
Replies: 3,858
Sticky 65-85+ Thread
Views: 665,321
Posted By CMBravo

Inquiring minds

Any idea who is the oldest rider in this neighborhood? I just turned 64. very encouraging to see a post from a gentleman ,age 84 !
I jus got a brand new 2016 Fuji Altamira 1.3. got fitted and took...
Showing results 1 to 36 of 36


 
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