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Search: Posts Made By: Seattle Forrest

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Forum: Training & Nutrition

05-01-19, 11:04 PM

Replies: 10

I'm confused - long+low, or HITT??

Views: 2,687

Posted By Seattle Forrest

If your goal is to ride 60 miles, then going...

If your goal is to ride 60 miles, then going really hard for 15 seconds and resting for 30 isn't the ideal way to train for that.

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