Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: Carbonfiberboy
Showing results 1 to 1 of 1
Search took 0.04 seconds.
Forum: Training & Nutrition
05-01-19, 10:49 AM
Replies: 10
Views: 2,685
Posted By Carbonfiberboy

Yeah, LSD = Long Steady Distance, not Slow. Pace...

Yeah, LSD = Long Steady Distance, not Slow. Pace should be just below when you start to breathe more quickly. Not low HR, rather aerobic HR. You'll be sweating. OK to go harder on hills, have to, but...
Showing results 1 to 1 of 1


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.