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Search: Posts Made By: Carbonfiberboy
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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
06-23-20, 12:06 PM
Replies: 31
Views: 25,923
Posted By Carbonfiberboy

I read and remembered what was probably version 1...

I read and remembered what was probably version 1 of this document: https://www.hammernutrition.com/media/downloads/fuelinghandbook.pdf
20-some years ago. IME everything in it is correct. Follow...
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