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Search: Posts Made By: Cannonshell
Showing results 1 to 36 of 36
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Forum: Great Lakes Rides and Events
01-14-14, 03:20 PM
Replies: 0
Views: 742
Posted By Cannonshell

Cleveland, Ohio area long distance prep rides series

The 2014 season is starting on the weekend of Feb. 1st (weather permitting) of course. Let's hope for clear roads.

In Northeast Ohio? Check us out at Long Distance Cycling Group Cleveland
Forum: Fifty Plus (50+)
04-02-13, 02:44 PM
Replies: 22
Views: 1,052
Posted By Cannonshell

Don't forget about Rule #12. " ...This equation...

Don't forget about Rule #12. " ...This equation may also be re-written as s-1, where s is the number of bikes owned that would result in separation from your partner.
Forum: Great Lakes
04-02-13, 02:20 PM
Replies: 8
Views: 907
Posted By Cannonshell

Do you still need routes? I have plenty of...

Do you still need routes? I have plenty of routes for this area. I belong to a group in this area called Long Distance Cycling Cleveland and we cover lots of routes in this area.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
03-01-12, 10:03 AM
Replies: 42
Views: 2,856
Posted By Cannonshell

I was able to get in 3 centuries in the month of...

I was able to get in 3 centuries in the month of February. The very first time I was ever able to get a century in February in NE Ohio.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-17-12, 12:36 PM
Replies: 2
Views: 456
Posted By Cannonshell

First ever February century!

I tried hard to get a January century during my first ever January ride. We couldn’t complete the century because we got caught in a snow shower (white out conditions) from mile 60 to 70. We had to...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-10-12, 09:14 AM
Replies: 16
Views: 885
Posted By Cannonshell

I wear two pairs of tights when it's below 32...

I wear two pairs of tights when it's below 32 degrees.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-26-12, 01:45 PM
Replies: 71
Views: 5,065
Posted By Cannonshell

I plan to do a 12 hour race, a 24 hour race, and...

I plan to do a 12 hour race, a 24 hour race, and 32 centuries this year.
Forum: Great Lakes
01-13-12, 12:27 PM
Replies: 11
Views: 1,060
Posted By Cannonshell

A list of rides in the Cleveland area can be...

A list of rides in the Cleveland area can be found here:

The Northeast Ohio Cycling Connection http://www.neocycling.org/

If you're interested in riding with a group of cyclists that prepare...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
11-28-11, 09:48 AM
Replies: 11
Views: 880
Posted By Cannonshell

It's near Columbus, Ohio. Perhaps if you contact...

It's near Columbus, Ohio. Perhaps if you contact the POC for the website maybe he will add more details to the website.
Forum: Great Lakes
11-04-11, 12:05 PM
Replies: 1,030
Views: 132,334
Posted By Cannonshell

Northeast Ohio (Cleveland area)

Northeast Ohio (Cleveland area)
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-13-11, 03:42 PM
Replies: 1
Views: 456
Posted By Cannonshell

Long distance cyclists in NE Ohio?

Anyone interested in long distance training rides in the Cleveland area? We have 16 weekends of rides planned,starting in March.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
09-01-10, 12:11 PM
Replies: 21
Views: 2,206
Posted By Cannonshell

I use film canisters. After running them through...

I use film canisters. After running them through the dishwasher a few times.
Forum: Professional Cycling For the Fans
08-05-10, 02:36 PM
Replies: 15
Views: 1,807
Posted By Cannonshell

I wonder what the Lance supporters think about...

I wonder what the Lance supporters think about all those other dopers? Do they think that they are also innocent? I can't wait until he confesses. What will happen to all of those people who...
Forum: Professional Cycling For the Fans
08-05-10, 02:25 PM
Replies: 17
Views: 1,266
Posted By Cannonshell

I wish Marco Pantani was around to witness this. ...

I wish Marco Pantani was around to witness this. Part of the reason he was so upset in the end was that he and others were getting caught while some others seemed to have immunity.
Forum: Professional Cycling For the Fans
05-24-10, 11:19 AM
Replies: 939
Views: 54,875
Posted By Cannonshell

Some of you people are ridiculous. If Landis was...

Some of you people are ridiculous. If Landis was accusing a foreign cyclist, ie, Pantani or Uhlrich, you'd immediately believe him. Because it's Lance he's accusing, you accuse him of being a...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-09-10, 04:17 PM
Replies: 13
Views: 1,284
Posted By Cannonshell

I'm shooting for 30 this year. Last year I had...

I'm shooting for 30 this year. Last year I had 22 when I quit (cold turkey) in August. I was going for 29 because it was 2009.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-09-10, 12:13 PM
Replies: 63
Views: 11,858
Posted By Cannonshell

I have a 24-42-52 and 11-23. I added the 24T. ...

I have a 24-42-52 and 11-23. I added the 24T. It's mainly used in MTB. I like this set-up, however whenever I have to go to the 24T ring I know it's going to be a tough day
Forum: Track Cycling: Velodrome Racing and Training Area
02-09-10, 12:08 PM
Replies: 2
Views: 422
Posted By Cannonshell

Indoor Velodrome planned for Cleveland

There's an Olympic sized indoor Velodrome planned for Cleveland.

http://www.clevelandleader.com/node/12812
Forum: Track Cycling: Velodrome Racing and Training Area
02-09-10, 12:06 PM
Replies: 124
Views: 10,676
Posted By Cannonshell

There's an Olympic sized indoor Velodrome planned...

There's an Olympic sized indoor Velodrome planned for Cleveland. That will be a 12 mile trip for me.

http://www.clevelandleader.com/node/12812
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-27-10, 12:54 PM
Replies: 13
Views: 1,364
Posted By Cannonshell

Dehydration can cause a restless night. Low blood...

Dehydration can cause a restless night. Low blood volume can cause the resting heart rate to be higher. This would keep you from sleeping sound.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-25-10, 12:33 PM
Replies: 25
Views: 1,812
Posted By Cannonshell

I think it will help. Even though I'm not an...

I think it will help. Even though I'm not an advocate of buying your speed I must admit that going to a road bike will help your speed (distance) in the following ways. Less rolling resistance with...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-21-10, 03:45 PM
Replies: 38
Views: 8,455
Posted By Cannonshell

Oh. regarding drafting. Don't be fooled into...

Oh. regarding drafting. Don't be fooled into thinking that you can get a free ride by latching on to some faster rider or tandem. You will be expected to work. If you aren't strong enough to work...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-21-10, 03:40 PM
Replies: 38
Views: 8,455
Posted By Cannonshell

PS. When you go out there, forget about...

PS. When you go out there, forget about competing against others in or age group or otherwise. Your only 3 competitors are:

1. Yourself
2. The elements (wind)
3. That mean old clock (Father...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-21-10, 03:28 PM
Replies: 38
Views: 8,455
Posted By Cannonshell

If it's your first time attempting an ultra, just...

If it's your first time attempting an ultra, just go out for the experience. If you aren't trying to "medal" there's no pressure. Next year you can set a goal and train hard for a personal best. If...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-13-09, 06:14 PM
Replies: 10
Views: 3,361
Posted By Cannonshell

Let's not confuse the race intensity of a 24 hour...

Let's not confuse the race intensity of a 24 hour challenge with the race intensity of a road race or crit. If you go out with the same intensity as you would during a road race you may not last...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-13-09, 04:26 PM
Replies: 46
Views: 3,714
Posted By Cannonshell

I have the Forerunner 405. Battery life is about...

I have the Forerunner 405. Battery life is about 8 hours. It functions while charging. It doesn't show any data while charging but it does record your route. That's the one thing that you have to...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-13-09, 02:20 PM
Replies: 10
Views: 3,361
Posted By Cannonshell

I'm no expert but I've participated in the...

I'm no expert but I've participated in the National 24 Hour Challenge for the past 9 years. Once I exceeded 400 miles. The first thing that I would suggest is to get in as many 100 mile rides as...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-13-09, 02:08 PM
Replies: 46
Views: 3,714
Posted By Cannonshell

One solution to the short life of the GPS unit is...

One solution to the short life of the GPS unit is to use an external battery pack. I bought the Lenmar PowerPort Mini at Radio shack. These packs are used to provide backup power to USB devices.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
06-28-07, 02:51 PM
Replies: 24
Views: 1,266
Posted By Cannonshell

Joel, I just joined this conversation today...

Joel,

I just joined this conversation today and I would have told you not to worry too much about aero equipment but seeing how great your performance was I see that you didn't need my advice. ...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
06-28-07, 12:51 PM
Replies: 22
Views: 917
Posted By Cannonshell

Hi Joel, Congratulations on your ride. I...

Hi Joel,

Congratulations on your ride. I remember riding with you in the wee hours of the morning for a lap (more of less). I was in the Hammer Nutrition jersey. You were riding really good.
Showing results 1 to 36 of 36


 
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