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Search: Posts Made By: Hermes
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10-15-19, 09:05 AM
Replies: 36
Views: 1,074
Posted By Hermes

2 Track bikes Time trial bike 2 Road Tandem

2 Track bikes
Time trial bike
2 Road
Tandem
10-15-19, 08:41 AM
Replies: 1,964
Views: 183,879
Posted By Hermes

Started Bach 2 Part Invention 8. Somewhat famous...

Started Bach 2 Part Invention 8. Somewhat famous and recognizable.

https://www.youtube.com/watch?v=omsIpJ9Fwas

My teacher attended a masters class where four students were being instructed (not...
Forum: Introductions
10-14-19, 01:02 PM
Replies: 5
Views: 210
Posted By Hermes

Welcome from SoCal and check out the 50+ forum!

Welcome from SoCal and check out the 50+ forum!
Forum: Introductions
10-14-19, 01:01 PM
Replies: 6
Views: 133
Posted By Hermes

Welcome and nice bike stable.

Welcome and nice bike stable.
Forum: Introductions
10-14-19, 12:59 PM
Replies: 3
Views: 62
Posted By Hermes

Welcome to Bike Forums!!!

Welcome to Bike Forums!!!
Forum: Introductions
10-14-19, 12:57 PM
Replies: 9
Views: 278
Posted By Hermes

Welcome to BF from SoCal.

Welcome to BF from SoCal.
10-14-19, 10:43 AM
Replies: 442
Views: 34,325
Posted By Hermes

Win...Sunday Oct 13th, Fiesta Island 20k TTT,...

Win...Sunday Oct 13th, Fiesta Island 20k TTT, closed course to all traffic, 64 degrees, very light winds start time 7:03 AM.

https://i.imgur.com/DkHcsU3.jpg

When we arrived it was dark and our...
10-13-19, 06:29 PM
Replies: 8
Views: 386
Posted By Hermes

Moved to Pills and Ills.

Moved to Pills and Ills.
10-11-19, 01:26 PM
Replies: 13,951
Views: 740,507
Posted By Hermes

Another TTT practice on Fiesta. I played around...

Another TTT practice on Fiesta. I played around with aerobar pad height and found a sweet spot where I feel amazing riding and the chain disappears. I will take amazing > aero.
Forum: Introductions
10-11-19, 01:20 PM
Replies: 5
Views: 130
Posted By Hermes

You can also increase your post count by...

You can also increase your post count by welcoming others new to Bike Forums in here in Introductions.
Forum: Introductions
10-11-19, 01:18 PM
Replies: 4
Views: 333
Posted By Hermes

Welcome to Bike Forums from SoCal.

Welcome to Bike Forums from SoCal.
Forum: Introductions
10-11-19, 09:15 AM
Replies: 5
Views: 130
Posted By Hermes

Welcome to bike forums Jbow. The 10 post...

Welcome to bike forums Jbow. The 10 post requirement before posting pics is to reduce spam and advertise without a paid membership. Tell us something about yourself and your riding here in...
Forum: Introductions
10-11-19, 09:05 AM
Replies: 6
Views: 162
Posted By Hermes

Welcome to Bike Forums from SoCal.

Welcome to Bike Forums from SoCal.
10-10-19, 03:07 PM
Replies: 13,951
Views: 740,507
Posted By Hermes

TMonk As a suggestion for an initial TT setup,...

TMonk As a suggestion for an initial TT setup, put the aerobar extensions at 75 cm from the centerline of the crankset. Then tilt them with the distance from the extensions level to the top set at...
10-10-19, 02:50 PM
Replies: 13,951
Views: 740,507
Posted By Hermes

Last night leg strength training and this AM...

Last night leg strength training and this AM rolled around Fiesta for a couple of laps.
Forum: Introductions
10-10-19, 09:08 AM
Replies: 7
Views: 209
Posted By Hermes

Welcome back to BF.

Welcome back to BF.
Forum: Introductions
10-10-19, 09:06 AM
Replies: 7
Views: 172
Posted By Hermes

Welcome bike forums. Nice collection.

Welcome bike forums. Nice collection.
Forum: Introductions
10-10-19, 09:05 AM
Replies: 6
Views: 196
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
10-10-19, 09:04 AM
Replies: 4
Views: 106
Posted By Hermes

Welcome from SoCal!

Welcome from SoCal!
Forum: Introductions
10-10-19, 09:01 AM
Replies: 2
Views: 116
Posted By Hermes

Welcome to bike forums.

Welcome to bike forums.
Forum: Introductions
10-10-19, 08:58 AM
Replies: 5
Views: 237
Posted By Hermes

Welcome and nice bike stable.

Welcome and nice bike stable.
Forum: Introductions
10-10-19, 08:57 AM
Replies: 12
Views: 328
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
10-10-19, 08:55 AM
Replies: 5
Views: 140
Posted By Hermes

Welcome to Bike Forums from a former NorCal...

Welcome to Bike Forums from a former NorCal rider. Check out the e-bikes forum.
Forum: Introductions
10-10-19, 08:54 AM
Replies: 9
Views: 307
Posted By Hermes

Welcome from SoCal. I used to own a Softride. I...

Welcome from SoCal. I used to own a Softride. I liked it a lot.
10-09-19, 02:35 PM
Replies: 46
Views: 1,296
Posted By Hermes

I periodize my training or at least my coach...

I periodize my training or at least my coach does. It starts with strength and adaptation that is as non specific as it gets considering that some of it is not done on the bicycle.

I have found...
10-09-19, 10:03 AM
Replies: 13,951
Views: 740,507
Posted By Hermes

I suggest a setup that is easy to ride on the TT...

I suggest a setup that is easy to ride on the TT bike versus very aero. Once you have S&A in the TT position, you can start the journey to a faster position. My goal is have the same power...
10-09-19, 09:02 AM
Replies: 13,951
Views: 740,507
Posted By Hermes

Strength and adaptation. If you have micro...

Strength and adaptation. If you have micro adjusting to change the level of your saddle, using a level (iPhone app level or similar) tilt it back just 0.5 - 1.0 degree or less. I have found that I am...
10-08-19, 01:15 PM
Replies: 13,951
Views: 740,507
Posted By Hermes

Fiesta Island team time trial practice. ...

Fiesta Island team time trial practice. Chainless day...everything seemed easy.
10-08-19, 08:00 AM
Replies: 30
Views: 852
Posted By Hermes

I have a recovery drink after exercise that...

I have a recovery drink after exercise that includes protein. I like Muscle Milk.
10-07-19, 09:57 AM
Replies: 1,964
Views: 183,879
Posted By Hermes

@ttoc6 @tmonk @doge Something interesting for...

@ttoc6 @tmonk @doge Something interesting for the more geeky, technical and Bach lovers. A Bach Cannon on a Möbius strip. My teacher sent me this. The Cannon the first time through seems easy...
10-06-19, 09:13 AM
Replies: 46
Views: 1,296
Posted By Hermes

Some good comments. I was going to suggest...

Some good comments. I was going to suggest repeats up Newport Coast drive starting at PCH. I have done that climb a lot. It is a solid 5 minute or so power climb that is not too tough and one can...
10-06-19, 08:52 AM
Replies: 4,109
Views: 200,537
Posted By Hermes

This is where I think racing is trending. ...

This is where I think racing is trending. https://www.hauteroute.org/events

Promoters are looking to increase the scale of events and cyclists want more value. Hence, the promoter increases the...
10-03-19, 07:23 PM
Replies: 22
Views: 534
Posted By Hermes

Congrats on doing the session. I was delighted...

Congrats on doing the session. I was delighted to help.
10-03-19, 07:19 PM
Replies: 12
Views: 1,111
Posted By Hermes

Closing thread. Note that this is an 8 year old...

Closing thread. Note that this is an 8 year old zombie thread and many of the posters may no longer be current.
10-03-19, 04:35 PM
Replies: 13,951
Views: 740,507
Posted By Hermes

Fiesta today, road bike. 3 laps of a super...

Fiesta today, road bike. 3 laps of a super secret interval sequence guaranteed to add 20 watts to FTP and you look good doing it. Amazing day at Mission Bay.
10-03-19, 01:01 PM
Replies: 4,109
Views: 200,537
Posted By Hermes

furiousferret I do not think you are being...

furiousferret I do not think you are being selfish. You are evaluating the new value proposition from the promoter to see if it makes sense to you. I am sure other racers are doing the same thing....
10-03-19, 08:57 AM
Replies: 13,951
Views: 740,507
Posted By Hermes

Gym leg workout last night. We have four...

Gym leg workout last night.

We have four juniors from local high school football team that come to the gym and workout together and the gym may have kicked in some personal training for them. ...
10-03-19, 08:25 AM
Replies: 13,951
Views: 740,507
Posted By Hermes

TMonk Are you joining us this year in masters or...

TMonk Are you joining us this year in masters or staying with SDBC?
10-02-19, 03:49 PM
Replies: 16
Views: 585
Posted By Hermes

Here is another workout for you. Yesterday, I...

Here is another workout for you. Yesterday, I took my time trial bike to an island in San Diego where one can ride 4 mile laps of flat terrain. This time of year is strength and adaptation when...
10-02-19, 01:59 PM
Replies: 145
Views: 9,627
Posted By Hermes

Closed thread for review.

Closed thread for review.
10-02-19, 09:34 AM
Replies: 145
Views: 9,627
Posted By Hermes

I live in La Jolla and ride that section of road...

I live in La Jolla and ride that section of road occasionally. I ride on the road and that section of road generally has a lot of car traffic but I have not had any problems taking the lane provided...
10-02-19, 08:13 AM
Replies: 8
Views: 383
Posted By Hermes

Some road races are very hilly with steep...

Some road races are very hilly with steep sections such that lower gearing may be an advantage but probably not.

With a 48t large ring, you give up some top end flexibility. Each tooth is equal...
10-01-19, 04:10 PM
Replies: 13,951
Views: 740,507
Posted By Hermes

TMonk For me, this time of year is strength and...

TMonk For me, this time of year is strength and adaptation. I was doing low cadence laps today in the 54/11 and I put a sprinters warmup plus accelerations and starts on the front end of the workout...
10-01-19, 01:42 PM
Replies: 13,951
Views: 740,507
Posted By Hermes

More TT work on Fiesta Island today.

More TT work on Fiesta Island today.
10-01-19, 09:51 AM
Replies: 16
Views: 585
Posted By Hermes

Since the subject matter is about the lack of...

Since the subject matter is about the lack of time to train, what about limiting time intentionally? A few years ago, I was training mostly for track racing at the velodrome with focus on the 2...
10-01-19, 08:18 AM
Replies: 134
Views: 5,309
Posted By Hermes

This thread is closed.

This thread is closed.
09-30-19, 10:19 AM
Replies: 13,951
Views: 740,507
Posted By Hermes

Yesterday, 2.5 hour endurance ride along the...

Yesterday, 2.5 hour endurance ride along the coast. Perfect day.
09-30-19, 09:54 AM
Replies: 22
Views: 534
Posted By Hermes

There are many ways to do 1 minute efforts. First...

There are many ways to do 1 minute efforts. First over arching goal in not to get injured which is easy to do for masters athletes doing this type of effort. The next decision is more about how your...
09-30-19, 09:01 AM
Replies: 134
Views: 5,309
Posted By Hermes

Please no gun / NRA discussions. Gun discussions...

Please no gun / NRA discussions. Gun discussions are very emotional and political and only allowed in P&R. If gun discussion continues, this thread will be moved to P&R. Thank you in advance for...
Forum: Introductions
09-28-19, 05:14 PM
Replies: 3
Views: 189
Posted By Hermes

Hi David and welcome. I am a moderator for the...

Hi David and welcome. I am a moderator for the site and moved your post from General to Introductions. Feel free to repost in another forum but I suggest that you change the title and frame it as a...
Showing results 1 to 50 of 1000
 


 
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