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Search: Posts Made By: gervelo
Showing results 1 to 32 of 32
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Forum: Road Cycling
04-30-09, 06:19 AM
Replies: 3
Views: 552
Posted By gervelo

Road Bike of the YEar 2008

Does anyone know which bicycle garnered Road Bike of te YEar 2008?
Forum: Triathlon
08-25-08, 11:31 PM
Replies: 11
Views: 2,004
Posted By gervelo

Putting on the tape sounds a good idea. Anyone...

Putting on the tape sounds a good idea. Anyone have any suggestion of how to properly align the wheels on Cervelo. Is there a gadget to fix the gap and alignment or do you just do it through plain...
Forum: Triathlon
08-25-08, 09:40 PM
Replies: 0
Views: 589
Posted By gervelo

Las Vegas triathlon...to use disc wheels or not

Hi.

Am planning to join the Las Vegas Triathlon this Sept 28. Its my first time to join a triathlon in LasVegas and was wondering whether it would be advisable to use disc wheels or not in LAs...
Forum: Triathlon
08-25-08, 05:31 AM
Replies: 90
Views: 43,666
Posted By gervelo

Hey great link Kervindale!!!

Hey great link Kervindale!!!
Forum: Triathlon
08-25-08, 05:29 AM
Replies: 18
Views: 1,003
Posted By gervelo

Its not how fast...but finishing that truly...

Its not how fast...but finishing that truly matters

Dn't mind the swim time...just enjoy your bike
Forum: Bicycle Mechanics
08-20-08, 10:30 AM
Replies: 2
Views: 1,048
Posted By gervelo

Please check your gearing...here is a link of a...

Please check your gearing...here is a link of a good tutorial. Your irritating sound may also be affected by your gear choice...aside from a possible front and rear derailler problem.
...
Forum: Bicycle Mechanics
08-20-08, 10:16 AM
Replies: 6
Views: 539
Posted By gervelo

I would suggest you change the rear derailleur...

I would suggest you change the rear derailleur with the crankset. The front der can be on your second stage...my experience is that the rear der is the most important one.
Forum: Triathlon
08-20-08, 10:08 AM
Replies: 5
Views: 575
Posted By gervelo

ASide from the rubber bands...you might want to...

ASide from the rubber bands...you might want to use YANKS...or any of the rubber shoe fast pull cords.
Forum: Triathlon
08-20-08, 12:16 AM
Replies: 10
Views: 1,959
Posted By gervelo

I agree with kakman that you should relax...slow...

I agree with kakman that you should relax...slow and steady, keep you breathing controlled, specially that you might get carried away with the "crowd", Just swim your pace.

Try to always have...
Forum: Training & Nutrition
08-14-08, 01:10 AM
Replies: 1
Views: 472
Posted By gervelo

I use an aluminum frame bike for training while...

I use an aluminum frame bike for training while using carbon for races. It is helpful in developing strength though the downside is that there is a "shift" from the heavy more stable bike to the...
Forum: Triathlon
08-13-08, 11:16 PM
Replies: 17
Views: 1,065
Posted By gervelo

Congratulations!!! Can't wait to my first HIM...

Congratulations!!! Can't wait to my first HIM scheduled May 2009...
Forum: Triathlon
08-13-08, 11:10 PM
Replies: 11
Views: 920
Posted By gervelo

Thanks for all your expert advice...

Thanks for all your expert advice...
Forum: Triathlon
08-13-08, 11:07 PM
Replies: 4
Views: 600
Posted By gervelo

It can either be wrong position or lack of sodium...

It can either be wrong position or lack of sodium in your system...
Forum: Triathlon
08-12-08, 08:36 PM
Replies: 20
Views: 18,794
Posted By gervelo

Just a piece of advice...make sure you are...

Just a piece of advice...make sure you are properly fitted and measured in the bike
Forum: Triathlon
08-12-08, 12:02 PM
Replies: 90
Views: 43,666
Posted By gervelo

If you are really interestedin total immersion,...

If you are really interestedin total immersion, better you have actual lesson than reading in a book or watching a video...good luck
Forum: Triathlon
08-11-08, 06:50 AM
Replies: 9
Views: 986
Posted By gervelo

Uhm...posting already deleted...

Uhm...posting already deleted...
Forum: Triathlon
08-11-08, 06:49 AM
Replies: 10
Views: 1,133
Posted By gervelo

Putting it on the stem is the most practical...

Putting it on the stem is the most practical method
Forum: Triathlon
08-11-08, 06:46 AM
Replies: 4
Views: 715
Posted By gervelo

I never though of that...perhaps, I will ask on...

I never though of that...perhaps, I will ask on my next race...but I DEFINITELY AGREE WITH THE STAY SAFE PRINCIPLE
Forum: Triathlon
08-11-08, 06:45 AM
Replies: 5
Views: 637
Posted By gervelo

I agree...it all depends on your level of fitness...

I agree...it all depends on your level of fitness and the duration of your race. You can treat one as a race while the other as a recovery or somewhat a long training session.
Forum: Triathlon
08-11-08, 06:43 AM
Replies: 13
Views: 9,959
Posted By gervelo

Try going to triathlons or duathlons...ask around...

Try going to triathlons or duathlons...ask around who might be upgrading
Forum: Triathlon
08-11-08, 06:41 AM
Replies: 2
Views: 685
Posted By gervelo

Don't you think it is merely a muscular strain...

Don't you think it is merely a muscular strain because of your intense race. As they all say, listen to your body...it might need some recuperating. I myself usually fail to "REST"
Forum: Triathlon
08-11-08, 06:39 AM
Replies: 6
Views: 979
Posted By gervelo

That's very true...enabling the arms to "Catch...

That's very true...enabling the arms to "Catch up" adds to the glide of the swim making it longer, and smoother. And yes, the stroke is more effective by enabling you to move farther...
Forum: Triathlon
08-11-08, 06:35 AM
Replies: 10
Views: 808
Posted By gervelo

Gooduck...do not get carried away with the speed...

Gooduck...do not get carried away with the speed of others in the swim, swim your own pace...that goes for the bike and run as well. What truly matters is that you finish the race!!!
Forum: Triathlon
08-11-08, 06:14 AM
Replies: 83
Views: 74,595
Posted By gervelo

Most REgulations prohibit baretop biking and...

Most REgulations prohibit baretop biking and running...check with the race organizer
Forum: Triathlon
08-11-08, 06:05 AM
Replies: 13
Views: 1,908
Posted By gervelo

I would go for the tubulars...I have never tried...

I would go for the tubulars...I have never tried using rear discs...but is it true that you only feel the effectiveness of rear disc wheels if you are running 25mph or higher?
Forum: Triathlon
08-11-08, 05:58 AM
Replies: 10
Views: 904
Posted By gervelo

Go Cervelo...

Go Cervelo...
Forum: Triathlon
08-11-08, 05:56 AM
Replies: 3
Views: 704
Posted By gervelo

Try www.sportsbasement.com they have a huge...

Try www.sportsbasement.com they have a huge selection of wetsuits on sale...
Forum: Triathlon
08-11-08, 05:45 AM
Replies: 780
Views: 430,358
Posted By gervelo

07 Cannondale Slice

Heres my Cannondale SLice 07 with Dura-ace and Corima Wheels...the best part, easy to locate due to color and very stable in flat conditions...
Forum: Triathlon
08-11-08, 05:32 AM
Replies: 7
Views: 1,856
Posted By gervelo

I have a 07 Cannondale Slice...and it works well...

I have a 07 Cannondale Slice...and it works well for me specially for flat courses(very stable)....problem only is the weight because it is not carbon. Is the 08 model carbon already? I installed...
Forum: Triathlon
08-11-08, 05:29 AM
Replies: 18
Views: 1,026
Posted By gervelo

AS earlier said...nothing beats actual...

AS earlier said...nothing beats actual running...but to avoid injury, you may consider running on a treadmill or elliptical for "exercise" purposes...
Forum: Triathlon
08-11-08, 05:26 AM
Replies: 11
Views: 920
Posted By gervelo

Zipp discs

What are the advantages and disadvantages of using rear disc wheels? Am planning to get zipp rear discs...
Forum: Triathlon
08-11-08, 05:11 AM
Replies: 2
Views: 1,016
Posted By gervelo

Total Immersion works well for beginners but when...

Total Immersion works well for beginners but when you are training for longer distances and trying to have more speed, conventional swimming with a swim coach could be better.
Showing results 1 to 32 of 32


 
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