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Search: Posts Made By: acslater55
Showing results 1 to 15 of 15
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Forum: Track Cycling: Velodrome Racing and Training Area
10-10-19, 11:05 AM
Replies: 82
Views: 15,366
Posted By acslater55

This make me sad, this is my home velodrome. ...

This make me sad, this is my home velodrome. There are some guys who are trying to save it, but time is limited. The track is great and the community is amazing, but I agree if they could somehow...
Forum: Track Cycling: Velodrome Racing and Training Area
09-30-19, 05:49 PM
Replies: 17
Views: 6,180
Posted By acslater55

That being said, what is a good wattage for 15...

That being said, what is a good wattage for 15 seconds?
Forum: Track Cycling: Velodrome Racing and Training Area
09-23-19, 01:44 PM
Replies: 21
Views: 2,994
Posted By acslater55

Yes, awesome information. Much appreciated and...

Yes, awesome information. Much appreciated and thank you!
Forum: Track Cycling: Velodrome Racing and Training Area
09-20-19, 12:32 PM
Replies: 21
Views: 2,994
Posted By acslater55

The reason I feel VBT can be useful is for...

The reason I feel VBT can be useful is for optimizing / choosing a weight that will maximize power output in the gym. Whether it be squat or sled press. Also it can keep you honest in terms of did...
Forum: Track Cycling: Velodrome Racing and Training Area
09-20-19, 12:04 PM
Replies: 21
Views: 2,994
Posted By acslater55

Thanks taking a look

Thanks taking a look
Forum: Track Cycling: Velodrome Racing and Training Area
09-19-19, 04:25 PM
Replies: 21
Views: 2,994
Posted By acslater55

I'm in Denver

I'm in Denver
Forum: Introductions
09-18-19, 01:56 PM
Replies: 8
Views: 502
Posted By acslater55

Welcome

Welcome
Forum: Masters Racing (All Disciplines)
09-18-19, 01:53 PM
Replies: 44
Views: 19,568
Posted By acslater55

This is probably the best advice. There are...

This is probably the best advice. There are studies that looked at long term weight loss. Individuals that counted their calories or tracked their intake, where the most successful at losing weight...
Forum: Road Cycling
09-18-19, 01:40 PM
Replies: 61
Views: 8,877
Posted By acslater55

Ouch!! That sucks

Ouch!! That sucks
Forum: Manufacturer, Retailer, Survey and Consumer Feedback
09-18-19, 01:31 PM
Replies: 9
Views: 3,584
Posted By acslater55

Wow...just terrible

Wow...just terrible
Forum: Track Cycling: Velodrome Racing and Training Area
09-18-19, 01:23 PM
Replies: 21
Views: 2,994
Posted By acslater55

Yea I don't think I need to get much stronger, I...

Yea I don't think I need to get much stronger, I really think I need to develop speed/power. My times aren't great, but I am new at this. Last year I rode a 12.8 and 12.3 flying 200. Honestly, I get...
Forum: Track Cycling: Velodrome Racing and Training Area
09-17-19, 01:47 PM
Replies: 3
Views: 1,116
Posted By acslater55

Toe Straps

Can anyone suggest what kind of toe straps they like? I am wondering if velcro vs. leather is better? Is velcro easier to get out of than the leather straps with the buckle?

Any suggestions on...
Forum: Track Cycling: Velodrome Racing and Training Area
09-17-19, 01:42 PM
Replies: 21
Views: 2,994
Posted By acslater55

Thanks for your reply! That is what I am trying...

Thanks for your reply! That is what I am trying to figure out. Is it worthwhile to do any kind of velocity type training in the gym. Things like plyos or "throw the sled" like they recommend on...
Forum: Track Cycling: Velodrome Racing and Training Area
09-16-19, 11:41 AM
Replies: 21
Views: 2,994
Posted By acslater55

Velocity Based Training

Anyone here have any experience using velocity based training (VBT)? I am thinking of buying a BarSensei to help me out in the gym. It costs $375, which isn't too bad, but I thought I would ask here...
Forum: Track Cycling: Velodrome Racing and Training Area
10-18-15, 07:29 PM
Replies: 45
Views: 7,809
Posted By acslater55

Any more updates on the Hoy? I am pretty close...

Any more updates on the Hoy? I am pretty close to getting one after lots of research. Any further input you could provide would be helpful.
Showing results 1 to 15 of 15


 
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