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Search: Posts Made By: jsigone
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10-18-19, 03:54 PM
Replies: 37
Views: 1,952
Posted By jsigone

HAAA you'll be just fine

HAAA you'll be just fine
10-16-19, 05:21 PM
Replies: 2
Views: 133
Posted By jsigone

Cat 5 races are straight up intervals, get used...

Cat 5 races are straight up intervals, get used to the yoyo for the first 15 mins and than it will level off which is also when it gets dangerous and riders let the guard down and overlap wheels....
10-15-19, 01:10 PM
Replies: 14
Views: 654
Posted By jsigone

niner makes a 62cm reynolds steel frame ...

niner makes a 62cm reynolds steel frame

https://www.jensonusa.com/Niner-RLT-9-Steel-2-Star-Bike-2020

save some $$ if you want to squeeze on a 59 an run setback seatpost...
10-10-19, 12:42 PM
Replies: 37
Views: 1,952
Posted By jsigone

thinking of doing a 40K time trail race on...

thinking of doing a 40K time trail race on sunday....never done one. Course is 6 flat laps, just have to deal with wind.
10-08-19, 03:09 PM
Replies: 22
Views: 934
Posted By jsigone

good info on this page and routes in cali, but...

good info on this page and routes in cali, but they CLIMB

https://bikepacking.com/bikes/plus-bikes/


Shake off the cob webs using loaded bike on your local 10-15mile trails before setting off...
10-08-19, 01:12 PM
Replies: 22
Views: 934
Posted By jsigone

this would be MY minimum. While you can get a MTB...

this would be MY minimum. While you can get a MTB for 500-850, the parts will be junk and wheels might break under loaded weight. Cali has allot of rocky hills, so gearing and lungs help a ton.
...
10-08-19, 10:29 AM
Replies: 37
Views: 1,952
Posted By jsigone

arm warmers are for the first 30-60 mins....for...

arm warmers are for the first 30-60 mins....for now.

"over trained" sucks, get healed up for the Festive 500 week :popcorn
10-07-19, 05:03 PM
Replies: 37
Views: 1,952
Posted By jsigone

wahoo refirb Kickr Cores are now $150 cheaper...

wahoo refirb Kickr Cores are now $150 cheaper than I got mine last month...want to cry....a lil

https://www.wahoofitness.com/devices/bike-trainers/kickr-core-indoor-smart-trainer-reconditioned
10-07-19, 10:21 AM
Replies: 5
Views: 226
Posted By jsigone

you're lucky to have a trail network that has...

you're lucky to have a trail network that has that many miles to offer.
10-04-19, 12:56 PM
Replies: 37
Views: 1,952
Posted By jsigone

gotta love good bike shop!! After a very...

gotta love good bike shop!!

After a very weak July and Aug ride numbers i had to make the change and got the trainer with their 12mo finance offer. I've been using it as intended, days I can't get...
10-04-19, 11:08 AM
Replies: 37
Views: 1,952
Posted By jsigone

wait there is a weight limit to trainers? :wtf: I...

wait there is a weight limit to trainers? :wtf: I just read their snap wheel on trainer is same as wheel off trainer. and is there for limits of the frame?!:wtf: :popcorn

dang lawyers
10-03-19, 03:55 PM
Replies: 37
Views: 1,952
Posted By jsigone

I think the Wahoo app that came with the Kickr...

I think the Wahoo app that came with the Kickr allows you to use those GPX/Strava/Mapmyride files and control the resistance per elevation profile. I've yet to try that feature out though as I jumped...
10-03-19, 10:35 AM
Replies: 37
Views: 1,952
Posted By jsigone

ha I set mine up in the backyard the other night...

ha I set mine up in the backyard the other night and last night in the garage w/ the door rolled up, low/mid 60's feels awesome compared to last week mid 80's when I get home from work. One large fan...
09-30-19, 10:43 AM
Replies: 2
Views: 182
Posted By jsigone

PRs are PR, wind or drafting counts. Driving a...

PRs are PR, wind or drafting counts. Driving a car or running does not count unless running with the bike next to you :thumb:
09-26-19, 04:30 PM
Replies: 53
Views: 2,974
Posted By jsigone

first day of "weather" here in san diego. more...

first day of "weather" here in san diego. more like really thick fog with some showers hitting the pavement. Wasn't it just 95* here last weekend?
09-26-19, 10:55 AM
Replies: 119
Views: 4,738
Posted By jsigone

slowly getting back on track MTD: ...

slowly getting back on track

MTD:

243.0mi

19h 34m

14,878ft
09-24-19, 10:10 AM
Replies: 314
Views: 32,463
Posted By jsigone

if you look at the screen shot in this link...

if you look at the screen shot in this link https://zwift.com/news/122-workout-spotlight-hunter-allen-peaks-coaching-group

you can adjust the FTP by the test result or back if off for energy...
09-23-19, 12:35 PM
Replies: 53
Views: 2,974
Posted By jsigone

I grew up on BMX bikes, some of them are work...

I grew up on BMX bikes, some of them are work some good coin now if you have those from the 80's. Those 80's Gt freestyle goes for couple grand these days.
09-23-19, 11:30 AM
Replies: 314
Views: 32,463
Posted By jsigone

FTP is a guide, plug in what you think your...

FTP is a guide, plug in what you think your number is to one of the workout and see how it feels, drop down 5-10 watts next time to complete the workout if you have issues.

the first race I tried...
09-19-19, 04:05 PM
Replies: 314
Views: 32,463
Posted By jsigone

Last night I as few minutes late to a "gravel"...

Last night I as few minutes late to a "gravel" race on there. I ran of of my workouts I had made up no really knowing the machine and my limits.
Mental note: when creating workout. Ramp downs for...
Forum: Road Cycling
09-18-19, 10:45 AM
Replies: 20
Views: 801
Posted By jsigone

all have life time warranty to first owner. So go...

all have life time warranty to first owner. So go by specs and looks. They should all fit nearly the same.

I'd go R3 w/ Ultegra
09-16-19, 10:33 AM
Replies: 314
Views: 32,463
Posted By jsigone

early morning session in NYC....first time on...

early morning session in NYC....first time on this course, the floating roads/hills are pretty punchy WOW. 15% grade really!! I still can't get my HR up there like outdoors.
...
09-15-19, 11:15 PM
Replies: 53
Views: 2,974
Posted By jsigone

Last time I had front of knee pain the cleat had...

Last time I had front of knee pain the cleat had moved quiet a bit and worn. Replaced with new cleats in known good position and rode a double century the next day. No problem since than
09-13-19, 11:03 AM
Replies: 314
Views: 32,463
Posted By jsigone

Beachgrad05 yah I was trying not to stand up...

Beachgrad05 yah I was trying not to stand up during the ramp test which I don't really see why it would matter if ERG mode is on, you're not spiking power into the equation....or are you?
09-12-19, 11:00 AM
Replies: 314
Views: 32,463
Posted By jsigone

I tried the FTP ramp test, I guess I should do...

I tried the FTP ramp test, I guess I should do this after a proper warm up and not first thing in the morning. I sandbagged it according to my HR, max is 186 and only hit 163 in the ramp test.
...
09-09-19, 02:51 PM
Replies: 53
Views: 2,974
Posted By jsigone

I'm finding the 10min warm up in the workouts at...

I'm finding the 10min warm up in the workouts at 1/3 FTP ramp to 50% is pretty rubbish and waste of time. ERG mode on of course.

The first free trial expired (KM limited), on the 7 day free trial...
09-05-19, 09:49 AM
Replies: 53
Views: 2,974
Posted By jsigone

not sure which of those two are the better evil

not sure which of those two are the better evil
09-04-19, 05:01 PM
Replies: 53
Views: 2,974
Posted By jsigone

yay for summer rain....except I was to go MTB...

yay for summer rain....except I was to go MTB after work. Hero dirt or mud session?:lol:
09-03-19, 12:45 PM
Replies: 119
Views: 4,738
Posted By jsigone

9/2 5.07miDistance 31:40 Moving Time...

9/2


5.07miDistance
31:40 Moving Time
915ftElevation
217WWeighted Avg Power
353kJTotal Work
32Training Load
78%Intensity
09-03-19, 10:41 AM
Replies: 53
Views: 2,974
Posted By jsigone

DrIsotope baking at red lights is the worst! ...

DrIsotope baking at red lights is the worst!

Tried FTP test on the new kickr, maybe I should pay attention to the route, it had me climb up this 10% grade hill forever. Innsbruck UCI Worlds route ...
08-29-19, 03:49 PM
Replies: 83
Views: 5,840
Posted By jsigone

dagray yah I can't even have it shipped to my...

dagray yah I can't even have it shipped to my door in this state. I can ship it to my LGS, pay a FEE and drive it home, oh and we have to run background checks every time we buy ammo. And sign for...
08-29-19, 02:58 PM
Replies: 83
Views: 5,840
Posted By jsigone

that new law is such a money grab and time...

that new law is such a money grab and time waster. I had sales reps in from Germany and bough 8 different caliber ammo. I had to sign 8 papers, more than I needed to sell my old home :twitchy:
...
08-29-19, 10:28 AM
Replies: 12
Views: 1,069
Posted By jsigone

Dorain isn't until monday, you can get a nice...

Dorain isn't until monday, you can get a nice ride in saturday, just will be a bit windy out there :D
08-29-19, 09:44 AM
Replies: 8
Views: 1,042
Posted By jsigone

nice job the purple monster climb to Ramona can...

nice job the purple monster climb to Ramona can get pretty hot out there. But OOOOOOOO so nice heading back to the cooler coast
08-29-19, 09:41 AM
Replies: 15
Views: 2,479
Posted By jsigone

good looking bike, digging the color and shape of...

good looking bike, digging the color and shape of the frame
08-29-19, 09:35 AM
Replies: 83
Views: 5,840
Posted By jsigone

read somewhere it takes nearly 4k cfm to cool the...

read somewhere it takes nearly 4k cfm to cool the body to replicate the outdoors. and spread over the entire body. I have a nice 24" fan that moves good air, doubt it will work well enough. Can't...
08-27-19, 09:34 PM
Replies: 83
Views: 5,840
Posted By jsigone

Thank god it doesn’t take track wheel spacing...

Thank god it doesn’t take track wheel spacing otherwise something stupid may happen HAHA
08-27-19, 03:35 PM
Replies: 24
Views: 1,808
Posted By jsigone

congrats, they are addictive so do enjoy them

congrats, they are addictive so do enjoy them
08-27-19, 03:32 PM
Replies: 83
Views: 5,840
Posted By jsigone

in honor of me not riding me bike anymore, I'd...

in honor of me not riding me bike anymore, I'd bought a Kickr Core. I'll be one of those summertime zwifters doing air conditioned rides:popcorn
08-08-19, 02:14 PM
Replies: 83
Views: 5,840
Posted By jsigone

Bonus round!! hahaha

Bonus round!! hahaha
08-05-19, 10:43 AM
Replies: 83
Views: 5,840
Posted By jsigone

I need this trainer ^^^ i can't seem to find time...

I need this trainer ^^^ i can't seem to find time to ride outside these days

how quiet/loud is it?
Forum: Road Cycling
08-02-19, 11:23 AM
Replies: 88
Views: 8,087
Posted By jsigone

aero and more aero

aero and more aero
Forum: Road Cycling
07-31-19, 02:24 PM
Replies: 9
Views: 792
Posted By jsigone

coming from which bike? :crash::popcorn

coming from which bike? :crash::popcorn
07-26-19, 04:43 PM
Replies: 65
Views: 6,364
Posted By jsigone

my shifting problems were related to 4300 miles...

my shifting problems were related to 4300 miles on my chain. I was so far stretched it wouldn't drop into a gear HAHA

thanks to my LBS to fixing it during my lunch hour.
07-22-19, 10:03 PM
Replies: 65
Views: 6,364
Posted By jsigone

My July has been similar minus the travel part.

My July has been similar minus the travel part.
07-18-19, 05:02 PM
Replies: 65
Views: 6,364
Posted By jsigone

great photos!

great photos!
07-18-19, 11:00 AM
Replies: 2
Views: 1,357
Posted By jsigone

you're at max pressure the seals can handle, ...

you're at max pressure the seals can handle, time to play with the other settings. Running it in rebound XC setting should be stiffer and maybe hold weight better. All the way open will bottom the...
07-16-19, 01:35 PM
Replies: 16
Views: 1,413
Posted By jsigone

rinse n repeat! you'll get stronger the more you...

rinse n repeat! you'll get stronger the more you ride with the group
Forum: Road Cycling
07-16-19, 09:23 AM
Replies: 65
Views: 14,034
Posted By jsigone

@emvp I'm prety happy with the wheels, they roll...

@emvp I'm prety happy with the wheels, they roll smooth, spin up fast and faster on top end. Heavy head winds suck, I'm 205 can control it fine as an all around wheel. Braking has been very good with...
07-15-19, 04:59 PM
Replies: 16
Views: 1,413
Posted By jsigone

you won't know until you try. So try hang to...

you won't know until you try. So try

hang to the back, there will be some yo yo ing of some sort but shouldn't be bad. Most important part, Be social!
Showing results 1 to 50 of 1000
 


 
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