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Forum: Road Cycling
01-28-21, 06:07 PM
Replies: 27
Views: 1,352
Posted By aplcr0331

Highly doubtful a 16 year old cyclist would get...

Highly doubtful a 16 year old cyclist would get their BP up to 220 when they were only cycling at 75% capacity. You certainly wouldn't have 220 as your HR when only riding at 75%.

I mean if I ride...
Forum: Road Cycling
01-26-21, 09:42 PM
Replies: 27
Views: 1,352
Posted By aplcr0331

Heres a few studies. ...

Heres a few studies.

https://bjsm.bmj.com/content/53/14/859

This study states that “Our findings confirm modest but consistent reductions in SBP in many studied exercise interventions across...
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