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07-19-19, 02:34 PM
Replies: 36
Views: 851
Posted By wolfchild

I prepare all my food at home...I eat mostly...

I prepare all my food at home...I eat mostly vegetarian high carb diet which also includes eggs and yogurt or kefir... I eat a small serving of meat only 2-3 times per week
07-14-19, 06:18 AM
Replies: 24
Views: 941
Posted By wolfchild

Drinking fruit juices doesn't have the same...

Drinking fruit juices doesn't have the same health benefits as eating whole fruit...Personally I prefer to make smoothies from whole fruits.
07-11-19, 03:43 AM
Replies: 143
Views: 7,599
Posted By wolfchild

Terrible advice and a lot of misinformation in...

Terrible advice and a lot of misinformation in this post.
07-10-19, 04:00 PM
Replies: 143
Views: 7,599
Posted By wolfchild

Cycling alone isn't going to get rid of belly...

Cycling alone isn't going to get rid of belly fat. You also need to do some full body intense resistance training and clean up your diet. Eat foods which are very high in fibre. Try to fuel your body...
07-10-19, 03:38 AM
Replies: 20
Views: 1,288
Posted By wolfchild

Yes it would.

Yes it would.
07-10-19, 03:36 AM
Replies: 20
Views: 1,288
Posted By wolfchild

Use it or loose it...To retain muscle you need to...

Use it or loose it...To retain muscle you need to do some form of resistance training.
07-09-19, 03:42 AM
Replies: 85
Views: 3,013
Posted By wolfchild

In our day and age almost any whole food can be...

In our day and age almost any whole food can be bastardized and processed into a supplement and sold at triple the price of the whole food it originally came from.
07-08-19, 05:20 PM
Replies: 85
Views: 3,013
Posted By wolfchild

Some of the healthiest and longest living people...

Some of the healthiest and longest living people around the world don't follow keto diets.
07-08-19, 03:03 PM
Replies: 85
Views: 3,013
Posted By wolfchild

Yes chose keto if your goal is to get heart...

Yes chose keto if your goal is to get heart disease, cancer, diabetes and shorten your lifespan.
07-07-19, 07:44 PM
Replies: 100
Views: 6,043
Posted By wolfchild

High starch diet, a secret to endless energy.

High starch diet, a secret to endless energy.
07-07-19, 05:37 PM
Replies: 85
Views: 3,013
Posted By wolfchild

Starchy carbs are not the enemy. Some of the...

Starchy carbs are not the enemy. Some of the healthiest diets in the world are based on high carb intake.
07-07-19, 08:22 AM
Replies: 85
Views: 3,013
Posted By wolfchild

This must be the greatest and most informative...

This must be the greatest and most informative nutrition thread ever on bikeforums.
07-04-19, 05:36 PM
Replies: 101
Views: 4,754
Posted By wolfchild

Leg shaving is a feminine trait. Real men don't...

Leg shaving is a feminine trait. Real men don't shave their legs.
07-01-19, 12:01 PM
Replies: 121
Views: 7,730
Posted By wolfchild

That's me right there...My back pack is dark...

That's me right there...My back pack is dark grey, my bikes are black and all my clothing is dark colours, black, dark grey, camo and few others. I don't own any clothing in bright colours except a...
07-01-19, 11:37 AM
Replies: 28
Views: 1,958
Posted By wolfchild

Heat stroke and dehydration are not the same...

Heat stroke and dehydration are not the same thing.
07-01-19, 11:27 AM
Replies: 28
Views: 1,958
Posted By wolfchild

I don't drink the juice but I do add raw...

I don't drink the juice but I do add raw beetroots into my smoothie everyday. I definitely notice some reddish tinge after a bathroom break.
Forum: Commuting
06-28-19, 06:09 PM
Replies: 57
Views: 2,718
Posted By wolfchild

I never heard of a commuter cyclist freezing to...

I never heard of a commuter cyclist freezing to death.
06-27-19, 04:10 AM
Replies: 107
Views: 10,686
Posted By wolfchild

You don't need a kickstand. Just lean your bike...

You don't need a kickstand. Just lean your bike against a wall or a tree or a post or lay it on the ground.
06-27-19, 04:02 AM
Replies: 22
Views: 1,596
Posted By wolfchild

98% of supplements which promise gains and...

98% of supplements which promise gains and increases in performance are a scam and don't work. Save your money and spend it on real food.
06-26-19, 04:04 AM
Replies: 10
Views: 1,431
Posted By wolfchild

Poop supplements, the future of sports nutrition....

Poop supplements, the future of sports nutrition. Poop from elite level athletes will become a highly valued commodity in the future.
06-23-19, 10:17 AM
Replies: 116
Views: 6,761
Posted By wolfchild

Running is a lot more intense and harder on the...

Running is a lot more intense and harder on the body than cycling...It's easy to ride 100 miles on a bike but it's very hard to run 100 miles and only elite level ultra-endurance athletes can run...
06-15-19, 02:53 PM
Replies: 27
Views: 3,116
Posted By wolfchild

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC546694...

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
06-15-19, 08:16 AM
Replies: 170
Views: 11,613
Posted By wolfchild

$ 10 000 dollars on a bike ??...Wow what a waste.

$ 10 000 dollars on a bike ??...Wow what a waste.
06-15-19, 06:13 AM
Replies: 43
Views: 1,874
Posted By wolfchild

I have an obsession with fixed gear bikes.

I have an obsession with fixed gear bikes.
06-15-19, 04:43 AM
Replies: 100
Views: 6,043
Posted By wolfchild

A well balanced diet and full body strength...

A well balanced diet and full body strength workouts is what keeps me going. I am not into taking a lot of supplements. Majority of supplements are a scam and don't work and may do more harm than...
06-12-19, 03:41 PM
Replies: 27
Views: 3,116
Posted By wolfchild

OP needs to talk to a registered dietician or a...

OP needs to talk to a registered dietician or a nutritionist who has experience in sports nutrition and diabetes.
06-12-19, 03:37 PM
Replies: 17
Views: 2,931
Posted By wolfchild

I don't feel hungry when I wake up in the...

I don't feel hungry when I wake up in the morning. I can easily hop on my bike and do a fasted ride or workout on just a cup of coffee...however I do eat a large breakfast of about 750 calories of...
06-08-19, 07:41 AM
Replies: 27
Views: 3,431
Posted By wolfchild

Morning rides are a lot more pleasant than...

Morning rides are a lot more pleasant than afternoon rides. My favourite time to start a ride is around 5:45-6:00 AM. Lucky for me I can do that several times per week as I commute to work on my bike.
06-07-19, 03:24 PM
Replies: 78
Views: 11,912
Posted By wolfchild

That's nothing....I am more dangerous than you, I...

That's nothing....I am more dangerous than you, I ride my fixed gear bike with platform pedals without any foot retention, now that's dangerous.
06-06-19, 05:29 PM
Replies: 62
Views: 3,097
Posted By wolfchild

Pacing yourself is so easy, that you don't even...

Pacing yourself is so easy, that you don't even need a HR monitor or a power meter. I do it instinctively
06-06-19, 04:20 PM
Replies: 17
Views: 2,931
Posted By wolfchild

I eat a huge big dinner consisting of slow...

I eat a huge big dinner consisting of slow digesting carbs and slow digesting proteins in the evening at around 8 PM. Dinner is my largest meal of the day. I never experience any hunger at night
06-03-19, 03:38 PM
Replies: 64
Views: 4,528
Posted By wolfchild

Most people know the distinction but they just...

Most people know the distinction but they just refuse to do the right thing and eat what's good for them. I mean how many people actually spend time and cook at home and eat things such as beans,...
06-03-19, 03:31 PM
Replies: 64
Views: 4,528
Posted By wolfchild

There are many people out there who accomplished...

There are many people out there who accomplished the same thing as you by going on a high carb, low fat and moderate protein diet. It just goes to show that there is more than one way to health and...
05-29-19, 05:06 PM
Replies: 64
Views: 3,972
Posted By wolfchild

Yep, that's exactly what I do...I just ignore all...

Yep, that's exactly what I do...I just ignore all the experts advice and go out and have fun riding...It seems like some people get more fun out of arguing about the proper way to pedal than out of...
05-26-19, 01:14 PM
Replies: 11
Views: 3,154
Posted By wolfchild

How do you keep your glycogen topped up with...

How do you keep your glycogen topped up with Gatorade Zero ??... As much as I try to avoid foods with added sugar... a hard long duration ride is one area where I don't mind drinking sports drinks or...
05-26-19, 11:07 AM
Replies: 66
Views: 4,978
Posted By wolfchild

Nobody said to stop eating, what's being said is...

Nobody said to stop eating, what's being said is that certain foods are healthier than others. Some foods which have risk factors can still be eaten but they should be eaten in smaller amounts and...
05-26-19, 07:19 AM
Replies: 37
Views: 1,726
Posted By wolfchild

Don't wear white socks, wear black socks.

Don't wear white socks, wear black socks.
05-26-19, 06:19 AM
Replies: 66
Views: 4,978
Posted By wolfchild

Sugar doesn't grow cancer cells...It's IGF-1...

Sugar doesn't grow cancer cells...It's IGF-1 hormone that promotes the growth of all cells in the human body including cancer cells. Animal protein is what promotes and increases IGF-1 hormones the...
05-25-19, 12:06 PM
Replies: 66
Views: 4,978
Posted By wolfchild

I disagree with that.....Most adults won't eat or...

I disagree with that.....Most adults won't eat or drink something unless it's loaded with added sugar. I guarantee you 100% that majority of people will choose donuts sprinkled with sugar over fresh...
05-25-19, 11:45 AM
Replies: 112
Views: 9,299
Posted By wolfchild

HTFU and grow some thicker skin. If you can't put...

HTFU and grow some thicker skin. If you can't put up with annoying people on internet forums how are you ever going to deal with annoying people in real world ??
05-25-19, 08:23 AM
Replies: 66
Views: 4,978
Posted By wolfchild

It's not that it's molecularly different. The...

It's not that it's molecularly different. The issue here is that it's just empty calories without any useful nutrients...Whole fruit is never a 100% fructose but it's usually about 50/50 split...
05-24-19, 05:31 PM
Replies: 64
Views: 3,972
Posted By wolfchild

I can pedal either forward or backward and keep...

I can pedal either forward or backward and keep moving just fine.
05-24-19, 05:19 PM
Replies: 66
Views: 4,978
Posted By wolfchild

People who follow keto diets do so because they...

People who follow keto diets do so because they are ignorant and don't know what they're doing... Cutting out fruits, vegetables, legumes, grains and getting majority of your calories from fat and...
05-24-19, 03:46 AM
Replies: 66
Views: 4,978
Posted By wolfchild

Eating fruits is ok and healthy...Sugar only...

Eating fruits is ok and healthy...Sugar only becomes harmful when it is removed and isolated from it's natural source...Remember that vitamins, minerals and antioxidant supplements are also harmful...
05-23-19, 04:05 AM
Replies: 66
Views: 4,978
Posted By wolfchild

Part of the problem is that people are filling...

Part of the problem is that people are filling themselves up with empty calories without nutrients, Homan body is not designed to eat fast food.and large amounts of meat, fat, fast digesting...
05-20-19, 02:47 PM
Replies: 271
Views: 21,997
Posted By wolfchild

I sprayed some rust proofing oil inside my steel...

I sprayed some rust proofing oil inside my steel frames because I ride all year round in all weather conditions...Cro- moly steel is pretty rust resistant and will last a very long time even without...
05-20-19, 08:24 AM
Replies: 271
Views: 21,997
Posted By wolfchild

The reason it's real is because it can be welded...

The reason it's real is because it can be welded or brazed.into a strong durable structure which will last for a very long time...Carbon is just a bunch of plastic held together with some epoxy and...
Forum: Commuting
05-18-19, 12:22 PM
Replies: 44
Views: 4,082
Posted By wolfchild

The only must haves are a bicycle. There are no...

The only must haves are a bicycle. There are no must have accessories. Everything else needs to be selected based upon the persons personal preferences, their needs and their riding style.
05-16-19, 06:40 PM
Replies: 22
Views: 1,222
Posted By wolfchild

Most gas stations and general stores carry things...

Most gas stations and general stores carry things such as nutrition bars, cliff bars, fig bars, granola bars, dried fruit, nuts, oatmeal cookies and different types of sports drinks including protein...
05-14-19, 03:52 AM
Replies: 75
Views: 6,285
Posted By wolfchild

I've been riding fixed gear for a long time and...

I've been riding fixed gear for a long time and all I can say is that this article is bull****, not even one speck of truth in it.
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