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Search: Posts Made By: Drew Eckhardt
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Forum: Training & Nutrition
12-20-20, 07:48 AM
Replies: 83
Views: 10,321
Posted By Drew Eckhardt

Excess Post Exercise Oxygen Consumption and the...

Excess Post Exercise Oxygen Consumption and the accompanying glycolysis totals 6-15% of that during exercise.

Regardless, it's not enough to offset the increased food consumption from "runger."
Forum: Training & Nutrition
12-07-20, 10:59 AM
Replies: 83
Views: 10,321
Posted By Drew Eckhardt

Low intensity which is forced by enough time...

Low intensity which is forced by enough time riding. I lost over 60 pounds that way without being hungry.

That produces appetite suppressing peptide YY and doesn't deplete your glycogen stores as...
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