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Forum: Track Cycling: Velodrome Racing and Training Area

11-30-20, 11:07 PM

Replies: 5,943

Ask your small, random, track-related questions here

Views: 778,808

Posted By WulfKeeper

Appreciate the further info and input Carleton....

Appreciate the further info and input Carleton. Cheers.

Forum: Track Cycling: Velodrome Racing and Training Area

11-30-20, 09:23 PM

Replies: 5,943

Ask your small, random, track-related questions here

Views: 778,808

Posted By WulfKeeper

Thanks Carleton, so option 2. That makes the most...

Thanks Carleton, so option 2. That makes the most sense. Much appreciated.

Re strength, I've got good results following hypertrophy (build muscle) and strength (what to do with it) path. Highly...

Forum: Track Cycling: Velodrome Racing and Training Area

11-29-20, 07:28 PM

Replies: 5,943

Ask your small, random, track-related questions here

Views: 778,808

Posted By WulfKeeper

Thanks Brawlo. Yeah, it's that overwhelming...

Thanks Brawlo. Yeah, it's that overwhelming desire not to stuff a few solid months of training by getting it 'wrong' at the end! :) Times are headed in the right drection but I wouldn't say the legs...

Forum: Track Cycling: Velodrome Racing and Training Area

11-29-20, 06:26 PM

Replies: 5,943

Ask your small, random, track-related questions here

Views: 778,808

Posted By WulfKeeper

Taper week: less intensity, duration or both?

G'day all

I've been training for a short time trial on the track. 3 laps from a standing start. If I had to put a label on it, this is typical 'pursuiter' profile, less than three minutes flat...

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