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Search: Posts Made By: ntnyln
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09-09-20, 10:13 PM
Replies: 15,376
Views: 878,889
Posted By ridethecliche

Map test done again today. 215 about 2-3 weeks...

Map test done again today.
215 about 2-3 weeks ago and 225 today.

Shooting for 240 on the map test by the end of the month. After I was injured in college and had to recover for a full summer,...
09-07-20, 09:41 AM
Replies: 43
Views: 5,866
Posted By Cypress

Raced a 117-mile Fondo TT and won. Raced a gravel...

Raced a 117-mile Fondo TT and won. Raced a gravel race and won. Racing another gravel race this weekend and probably won't win. The promoter is expecting some sort of grand battle between Stafano...
08-31-20, 10:15 AM
Replies: 15,376
Views: 878,889
Posted By wktmeow

Did a power test up Alpe du Zwift using Kolie...

Did a power test up Alpe du Zwift using Kolie Moore's protocol: https://www.trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocols/

Avg for the 49:30 minutes was only 10w under my...
08-30-20, 11:10 PM
Replies: 15,376
Views: 878,889
Posted By TMonk

6 hr ~107 mi ride yesterday with some climbing,...

6 hr ~107 mi ride yesterday with some climbing, 60 min Zwift group ride this morning and 45 min MTB jaunt this evening. Off season mode now engaged, including 5 days off the bike surrounding labor...
08-25-20, 11:14 AM
Replies: 15,376
Views: 878,889
Posted By TMonk

Z race this morning, tour de MAAP "A's" with 270...

Z race this morning, tour de MAAP "A's" with 270 starters, although about half were B's according to Zwift Power. Three sisters route featuring the Epic KOM (~20 min climb) which of course split...
08-24-20, 08:50 AM
Replies: 15,376
Views: 878,889
Posted By procrit

You guys ever doubt your training towards the end...

You guys ever doubt your training towards the end of a training block when work outs gets hard to complete, sleep suffers, legs feel tired, etc? I swear my brain tells me "welp, I over did it this...
08-20-20, 11:19 AM
Replies: 15,376
Views: 878,889
Posted By TMonk

We got it, 2.50 mi in 4:36 for 32.6 MPH. Full TT...

We got it, 2.50 mi in 4:36 for 32.6 MPH. Full TT setup of course, four riders. All top times are TT rides, the Thursday night "world champs" ride is 20s slower. But it's windier in the evening too,...
08-18-20, 10:59 AM
Replies: 15,376
Views: 878,889
Posted By TMonk

Big weekend last week, rode up to Vista (~45 mi)...

Big weekend last week, rode up to Vista (~45 mi) for the "VistaCrits" practice crit, lapped the field almost 2x with two other youngins before we attacked eachother and finished separately in the...
08-10-20, 10:07 AM
Replies: 5,159
Views: 299,286
Posted By furiousferret

We had a really bad month in our house. My wife...

We had a really bad month in our house. My wife manages COVID for her company (which has locations nationwide) and when it hit it was bad. She felt really guilty about some things that happened (when...
06-23-20, 11:47 PM
Replies: 5,159
Views: 299,286
Posted By TMonk

On a separate note... We got married!!! Last...

On a separate note... We got married!!! Last Wednesday. Took the rest of the week off to visit Napa valley and do some (socially distant) tasting and fine dining. Our original wedding date was...
06-17-20, 01:15 PM
Replies: 15,376
Views: 878,889
Posted By TMonk

Next four days off, we're going on a mini...

Next four days off, we're going on a mini honeymoon to Cerro Alto (central CA) to camp and then to Napa for wine tasting.
06-01-20, 06:16 PM
Replies: 43
Views: 5,866
Posted By JLTD

We raced this weekend in Utah! No USAC sanction,...

We raced this weekend in Utah! No USAC sanction, but permitted through the county and insured independently. COVID questionnaire and temperature checks at check-in. Limited field sizes (30 per group)...
04-25-20, 02:06 PM
Replies: 15,376
Views: 878,889
Posted By mattm

Still training like a mofo - 20 hours last week,...

Still training like a mofo - 20 hours last week, shooting for 15+ this week.

All outdoors - I have a tacx but only use it when it's dark out.

Mostly lower zones since racing won't happen for a...
04-14-20, 10:49 AM
Replies: 15,376
Views: 878,889
Posted By TMonk

Jealous of the big ride mattm! I'm planning on 6...

Jealous of the big ride mattm! I'm planning on 6 hr myself Saturday, but it won't be quite that much. I've got plenty of PTO which I was supposed to be using for my honeymoon in 1 month (obv....
04-14-20, 12:21 AM
Replies: 15,376
Views: 878,889
Posted By mattm

took the day off, did a big ride today. 125...

took the day off, did a big ride today.

125 miles - up to half moon bay, down highway 1 to santa cruz, then up highway 9 back home.

needed a break from work (which has been super busy lately),...
04-08-20, 10:07 PM
Replies: 15,376
Views: 878,889
Posted By procrit

322w / 4.1 w/kg. I know just dropping weight will...

322w / 4.1 w/kg. I know just dropping weight will improve that to 4.6-4.7 or so, then I just need to crank up the watts.
04-07-20, 05:06 PM
Replies: 15,376
Views: 878,889
Posted By gsteinb

20 minute test Yoga Hike something like...

20 minute test
Yoga
Hike

something like 4 1/2 hours, all in. Not a bad day at the office.
...
04-04-20, 01:52 PM
Replies: 15,376
Views: 878,889
Posted By caloso

Posting this because I have never in my life...

Posting this because I have never in my life nailed an outside workout as closely as this one:
...
03-30-20, 09:41 PM
Replies: 5,159
Views: 299,286
Posted By Ttoc6

Since racing is basically cancelled for 2020, and...

Since racing is basically cancelled for 2020, and I have a year to get in shape now. I submitted my upgrade for Cat 2 and got approved based on the new upgrade chart. Happy! That was a big goal for...
03-26-20, 06:20 AM
Replies: 71
Views: 6,679
Posted By burnthesheep

https://www.zwiftpower.com/profile.php?z=1346255 ...

https://www.zwiftpower.com/profile.php?z=1346255

Zwift Name: Stan Lemon (TT1 Pricks)
Zwift team: Team Type 1, family and friend's supporters
Race class: Technically B, but I often bump my...
03-25-20, 05:01 PM
Replies: 71
Views: 6,679
Posted By furiousferret

Chris Evans (33) I had to update it...

Chris Evans (33)

I had to update it because there are so many of us!

I do most of my workouts on Trainerroad but I try to do 1-2 rides a week on Zwift because there's no better interval...
03-25-20, 04:32 PM
Replies: 71
Views: 6,679
Posted By wktmeow

Matt Brant (SDBC) is my Zwift handle, give me an...

Matt Brant (SDBC) is my Zwift handle, give me an add.

Schedule is erratic though, with the kid and WFH stuff. Going to try to get back to my 5 AM rides though, that fell off after daylight...
03-25-20, 03:19 PM
Replies: 71
Views: 6,679
Posted By Cypress

Name: Denny Rowe III (Belgian Waffle Ride) ...

Name: Denny Rowe III (Belgian Waffle Ride)

I'll be hopping on Watopia around 3:40 PST to do this sweet spot workout (SS for me is about 4.4 W/kg):
...
03-24-20, 05:28 PM
Replies: 15,376
Views: 878,889
Posted By Cypress

Currently on Zwift warming up for an FTP test, if...

Currently on Zwift warming up for an FTP test, if anyone wants to watch. Denny Rowe III

Edit: 335W

Less of a drop than I expected for how little I've ridden lately. I also felt like total ass,...
03-19-20, 11:13 AM
Replies: 15,376
Views: 878,889
Posted By gsteinb

Cranked it pretty good today. I think one of the...

Cranked it pretty good today. I think one of the good internal questions we can ask ourselves is 'why we do this.' Surely it isn't only to race, or to win, since there's really not a lot of that. On...
03-15-20, 03:22 PM
Replies: 15,376
Views: 878,889
Posted By mattm

Got a Tacx Neo 2T a few weeks ago, what a game...

Got a Tacx Neo 2T a few weeks ago, what a game changer (coming from Kreitlers).

Obviously ERG mode is the **** (plus creating my own erg workouts!), but it's SO DAMN QUIET. My breathing is...
03-15-20, 03:08 PM
Replies: 43
Views: 5,866
Posted By mattm

Won the Sky Express p1/2 crit last weekend! Nice...

Won the Sky Express p1/2 crit last weekend! Nice to get my general seasonal goal ("win something") out of the way so early in the season. Sky Express is the Red Kite race but rebranded - different...
02-25-20, 03:05 PM
Replies: 15,376
Views: 878,889
Posted By Cypress

FTP is around 350-355 at 152 pounds. You've...

FTP is around 350-355 at 152 pounds. You've pretty much nailed the idea behind this workout. The 30 second spikes are 200% of FTP and the 4-minute middle bit is 115%.

For you, it'd be:

30s @...
02-25-20, 02:58 PM
Replies: 15,376
Views: 878,889
Posted By TMonk

Rest week, did 75 min on the TT bike this morning...

Rest week, did 75 min on the TT bike this morning with 1x15' on Fiesta at my road FTP just to keep the blood flowing. I'll do a short jog tomorrow, a couple other easy rides and then kick things off...
02-24-20, 03:07 PM
Replies: 5,159
Views: 299,286
Posted By Wylde06

Put my 2 week notice in today. I start the new...

Put my 2 week notice in today. I start the new job on March 9th

:beer:
02-24-20, 01:32 PM
Replies: 15,376
Views: 878,889
Posted By caloso

Work has been all-consuming lately, and I...

Work has been all-consuming lately, and I literally had not ridden my bike for the last 2 weeks other than a couple of commutes. (And one of those was on a Jump bike) But we passed a milestone on...
02-23-20, 01:11 AM
Replies: 15,376
Views: 878,889
Posted By Cypress

Laying in bed waiting for a sleep aid to kick in....

Laying in bed waiting for a sleep aid to kick in.

The race at the end of this month was canceled due to lack of entrants (what would have thought), so I decided to get some volume in on a route I...
02-19-20, 03:30 PM
Replies: 15,376
Views: 878,889
Posted By cmh

Woot woot! Email from trainingpeaks ... less...

Woot woot! Email from trainingpeaks ... less than 10 watts below my best (set last summer) and it is only February. I'm happy with that test.
...
02-18-20, 02:33 PM
Replies: 15,376
Views: 878,889
Posted By Spesh

Lots of stuff ahead this season. Might as well...

Lots of stuff ahead this season. Might as well mix things up.
https://catwhatever.com/the-bell-lap/if-you-want-to-be-someone-youve-never-been-you-have-to-do-things-youve-never-done/
02-17-20, 09:57 AM
Replies: 15,376
Views: 878,889
Posted By Cypress

I did some Strava stalking last summer and never...

I did some Strava stalking last summer and never made it out to this climb. It looked like it'd be low-hanging fruit due to the low-ish power the leader had put out (296W). He's a friend of mine and...
02-06-20, 09:02 AM
Replies: 6
Views: 1,440
Posted By joesch

I always like to get out and ride in areas I...

I always like to get out and ride in areas I visit, especially beautiful spots like SD.
I recommend renting a bike, take ferry to Coronado Island (close to hotel) and riding the Silver Strand....
01-29-20, 04:58 PM
Replies: 5,159
Views: 299,286
Posted By TheKillerPenguin

Oh man we did it city hall style! We're also...

Oh man we did it city hall style! We're also buying a house and wanted to use the money we would've spent on a wedding to put 20% down. Actually got preapproved for a mortgage yesterday!
01-29-20, 04:50 PM
Replies: 5,159
Views: 299,286
Posted By cmh

Congrats KP! I got engaged last month,...

Congrats KP!

I got engaged last month, will get married likely late July or early August. This will be take 2 for me.
01-29-20, 02:55 PM
Replies: 5,159
Views: 299,286
Posted By TheKillerPenguin

I got married earlier this month, which is cool....

I got married earlier this month, which is cool. We went to SF to honeymoon, meet all her friends, see all the apartments she lived in over the years. We're sorta discussing how to be bicoastal after...
01-28-20, 06:40 PM
Replies: 5,159
Views: 299,286
Posted By big john

Some years ago a friend's son was hurt in a car...

Some years ago a friend's son was hurt in a car crash. He found handcycle racing and recently completed his 35th marathon event. He finished 2nd.I told her I hoped she gave him crap about coming in...
01-17-20, 03:51 PM
Replies: 5,159
Views: 299,286
Posted By Doge

Junior got his job assignment today. 10 more...

Junior got his job assignment today. 10 more years.
https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/944x704/pilot_2020_01_17_13_12_21_f5755210d2142a501517ce4a008202f195acfb05.png
01-15-20, 02:56 PM
Replies: 43
Views: 5,866
Posted By TMonk

2020 racing stories

Started 2020 off with a course record in the Men's 20k TTT at the Fiesta Island Time Trial (FITT) series. The four of us rode a 24:56 20k. To put that result into perspective, the course record for...
10-14-19, 10:43 AM
Replies: 446
Views: 58,869
Posted By Hermes

Win...Sunday Oct 13th, Fiesta Island 20k TTT,...

Win...Sunday Oct 13th, Fiesta Island 20k TTT, closed course to all traffic, 64 degrees, very light winds start time 7:03 AM.

https://i.imgur.com/DkHcsU3.jpg

When we arrived it was dark and our...
10-03-19, 04:38 PM
Replies: 5,159
Views: 299,286
Posted By TMonk

Well that gives me some hope. I know they just...

Well that gives me some hope. I know they just acquired PT so hopefully they support the product somehow or otherwise make it right for me.
Showing results 1 to 44 of 44


 
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