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Search: Posts Made By: daytonian
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Forum: Road Cycling
01-28-08, 12:43 PM
Replies: 27
Views: 41,456
Posted By daytonian

Had same issue in June. I was told it's strained...

Had same issue in June. I was told it's strained IT band. I made sure cleats were aligned properly, raised seat, and stretched hams, calves, and quads thoroughly before every ride. Higher cadence on...
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