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02-18-19, 04:41 PM
Replies: 62
Views: 6,189
Posted By IBOHUNT

"What doesn't kill you..." leaves you scared...

"What doesn't kill you..."
leaves you scared for life and 5 too many concussions (raises hand)
02-17-19, 07:57 PM
Replies: 62
Views: 6,189
Posted By IBOHUNT

But sir, I am one dimensional now... Round is a...

But sir, I am one dimensional now... Round is a dimension right?
Did a, as Heathpack and sarals knows, a TSTLP the other day. My fat2power number is strong. :-(
02-17-19, 07:56 PM
Replies: 62
Views: 6,189
Posted By IBOHUNT

Heal fast Sara

Heal fast Sara
02-13-19, 09:08 AM
Replies: 62
Views: 6,189
Posted By IBOHUNT

I'd echo what Bandera posted. I'll add this...

I'd echo what Bandera posted.

I'll add this with the scale of easier to harder.

shotgun - If you are hungry then this is the go-to weapon. My preference, harder to easier, is 410, 20ga (hard...
02-12-19, 01:59 PM
Replies: 21
Views: 2,228
Posted By IBOHUNT

What the video says. Sweet spot training. Goggle...

What the video says. Sweet spot training. Goggle away
Start doing intervals. Make the rest period as long as the work period at first. When you get used to them back off the rest period. Example:
...
02-12-19, 06:13 AM
Replies: 62
Views: 6,189
Posted By IBOHUNT

Not sure I'm back, more like a drive by :-) ...

Not sure I'm back, more like a drive by :-)
When I was younger we hunted whatever was in season including rabbit. Rabbit pot pie? Oh yeah, there's some good eats right along with bacon wrapped Dove...
02-11-19, 05:53 PM
Replies: 62
Views: 6,189
Posted By IBOHUNT

Sara - It's a LT1 (6.2L) V8 with an 8-speed...

Sara - It's a LT1 (6.2L) V8 with an 8-speed automagic. I was looking at the ZL1's which adds ~200 hp but that's just tickets waiting to get written. This will probably the last vehicle I buy and it...
02-11-19, 10:52 AM
Replies: 62
Views: 6,189
Posted By IBOHUNT

I don't have the time to come here often. I do...

I don't have the time to come here often. I do stalk @Heathpack (https://www.bikeforums.net/members/heathpack-351576.html) and sarals on Strava. :-)

I'm doing that structured non-training plan for...
03-14-18, 03:55 PM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

As has been told to me I've been doing a lot of...

As has been told to me I've been doing a lot of 'cratered training'. 4 months is a soft neck collar played havoc and I've found all the weight all ya'll done lost so if anybody wants it back contact...
03-14-18, 02:29 PM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

Just can't unread that... :-)

Just can't unread that...

:-)
03-14-18, 08:28 AM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

Stoked to hear that. Heal quickly before you go...

Stoked to hear that. Heal quickly before you go get closer to that Sub and small drink :(
03-13-18, 10:09 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

Yes!

Yes!
03-12-18, 03:21 PM
Replies: 73
Views: 10,419
Posted By IBOHUNT

Secret sauce... I've heard that before :-) ...

Secret sauce... I've heard that before :-)

Like you, I don't like harder to begin with. I always go 'too harder'. Dag gum rookie is what I am
03-12-18, 01:00 PM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

I had that garbage twice. It's no fun. Got an...

I had that garbage twice. It's no fun.
Got an email from Ex. To quote him...


Two punches away from a free Subway sandwich and small drink.
03-12-18, 12:18 PM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

sarals - Can you add a signature line please? The...

sarals - Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet.

Anybody going to the USA Cycling Amateur Road National...
02-21-18, 08:17 AM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

Happy Birthday Racer Ex

Happy Birthday Racer Ex
02-21-18, 08:14 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

PP in revchuck type weather yesterday

PP in revchuck type weather yesterday
01-24-18, 08:42 AM
Replies: 72
Views: 6,569
Posted By IBOHUNT

Bolded is what counts for me. I have a number;...

Bolded is what counts for me. I have a number; it's what I use for training and racing.
01-24-18, 08:35 AM
Replies: 72
Views: 6,569
Posted By IBOHUNT

Right there in the Bumby category

Right there in the Bumby category
01-23-18, 03:56 PM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

Best to read carefully and not while doped on...

Best to read carefully and not while doped on NyQuil
01-23-18, 03:51 PM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

TRS says an hour of Pace today. Not going to...

TRS says an hour of Pace today. Not going to happen; this cold/flu is kicking me arse still.
Curl up with the dogs on the couch NyQuill intervals
01-22-18, 11:40 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

more couch and NyQuil intervals Friday and...

more couch and NyQuil intervals Friday and Saturday followed by a 10 mile JRA on Sunday. Still not over the crud.
01-19-18, 11:48 AM
Replies: 18
Views: 2,327
Posted By IBOHUNT

I made the change to 165's. Not sure if it made a...

I made the change to 165's. Not sure if it made a difference but I've learned when you don't succeed listen to your coach.
I did and they are on two of the bikes now.

Can't put them on the...
01-19-18, 07:41 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

Day off yesterday. Spent most of it doing naps...

Day off yesterday. Spent most of it doing naps interrupted by NyQuil intervals.
Hadn't been over freezing in so long then turn into the 40's and the germs become happy
01-15-18, 12:11 PM
Replies: 36
Views: 3,622
Posted By IBOHUNT

+1 on the jsigone one. I picked up a similar for...

+1 on the jsigone one. I picked up a similar for $99 about 4 years ago.
01-15-18, 12:08 PM
Replies: 51
Views: 2,570
Posted By IBOHUNT

There are inherent issues with whatever method...

There are inherent issues with whatever method you choose.
A power meter, while accurate to a degree is also inaccurate compared to another power meter.
As an example. I have a set of powertap...
01-11-18, 01:16 PM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

http://s1243.photobucket.com/user/ibohunt2/media/I...

http://s1243.photobucket.com/user/ibohunt2/media/IMG_0472_zpspwzfqt3j.jpg.html?sort=3&o=0
Let's see if I know how to post a picture... Don't mind the Mason jars... they are used for canning purposes...
01-11-18, 09:16 AM
Replies: 74
Views: 3,165
Posted By IBOHUNT

another hour on the trainer last night. Avg...

another hour on the trainer last night. Avg speed... 0
01-11-18, 08:44 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

Good luck with the swollen bit. I'm thinking...

Good luck with the swollen bit.

I'm thinking he's on 8+ inches.

As much as I don't like Zwift I may have to jump back on it. Tried one of those longer trainer sessions and even when watching...
01-10-18, 08:09 AM
Replies: 158
Views: 6,085
Posted By IBOHUNT

52/11 will get you to around 40 mph at a...

52/11 will get you to around 40 mph at a reasonable cadence or 45 spun out. After that its top tube tuck.
There is one TT I do where I was considering a 56 but that only adds ~3 1/2 mph. Don't think...
01-09-18, 01:43 PM
Replies: 158
Views: 6,085
Posted By IBOHUNT

Not me. Sticking with that 52/36 up front bit...

Not me. Sticking with that 52/36 up front bit then spin out the 11 on the back while looking like a hamster in a wheel
01-09-18, 12:25 PM
Replies: 158
Views: 6,085
Posted By IBOHUNT

Next thing you know you'll be ditching the 52/36...

Next thing you know you'll be ditching the 52/36 chainrings. Oh the humanity!
01-09-18, 10:51 AM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

I got no dog in this discussion. I've only been...

I got no dog in this discussion. I've only been on a bike as an adult for 6 years or so :-O
Most of the stuff we have now is far better than a decade ago. Bow's seemed to change at a pretty good...
01-09-18, 07:59 AM
Replies: 158
Views: 6,085
Posted By IBOHUNT

No self-respecting man has a power meter and...

No self-respecting man has a power meter and doesn't update his settings or track his fitness. :D
01-09-18, 07:44 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

:thumb: How thick?

:thumb:

How thick?
01-08-18, 05:42 PM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

Now I have to do down to the basement to see if I...

Now I have to do down to the basement to see if I can find my boots and skis I had when I was a young'n. I know they are there. Not often you come across lace-up ski boots anymore. Sure do miss the...
01-08-18, 03:43 PM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

Resume intervals tonight Looks like my...

Resume intervals tonight

Looks like my answer to management about the idea they had wasn't one the person that dreamed that BS up had in mind.
Don't want the answer then don't ask the question......
01-08-18, 01:31 PM
Replies: 158
Views: 6,085
Posted By IBOHUNT

So you then went into Golden Cheetah and lowered...

So you then went into Golden Cheetah and lowered your CP and FTP settings....
01-08-18, 10:39 AM
Replies: 158
Views: 6,085
Posted By IBOHUNT

FTP tests are PoundSign Awesome as are 40K Time...

FTP tests are PoundSign Awesome as are 40K Time Trials...Hurt now and puke later

Consistency needs to be the order of the day.
My Stages meter ran ~8% higher than the Powertap pedals I am...
01-08-18, 09:59 AM
Replies: 158
Views: 6,085
Posted By IBOHUNT

If you have your FTP set correctly in STRAVA...

If you have your FTP set correctly in STRAVA those metrics should be close to what you would see if you use a program like Training Peaks or Golden Cheetah however if they are not, then well, it's...
01-08-18, 09:16 AM
Replies: 74
Views: 3,165
Posted By IBOHUNT

another hour on the trainer this weekend. Makes...

another hour on the trainer this weekend. Makes 4:20 this month
I don't see 50 much less 100 miles happening in a month until March
01-08-18, 09:13 AM
Replies: 10
Views: 911
Posted By IBOHUNT

Master-racing is there as well if you are so...

Master-racing is there as well if you are so inclined to pin on a number
01-08-18, 08:13 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

Ufda

Ufda
01-05-18, 12:53 PM
Replies: 11,266
Views: 384,112
Posted By IBOHUNT

and they are invisible in a picture...:lol:

and they are invisible in a picture...:lol:
01-05-18, 12:22 PM
Replies: 46
Views: 3,865
Posted By IBOHUNT

I've put vaseline above my eyebrows to try and...

I've put vaseline above my eyebrows to try and direct the sheer volume of water. YMMV
01-04-18, 03:10 PM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

1 min christopher cross. :like:

1 min christopher cross. :like:
01-04-18, 03:08 PM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

"Shirley you can't be serious"

"Shirley you can't be serious"
01-03-18, 08:36 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

some more of those criss cross intervals, albeit...

some more of those criss cross intervals, albeit the short (1 min) ones. I just need to be able to stretch those to 20'
01-02-18, 10:34 AM
Replies: 10,745
Views: 357,650
Posted By IBOHUNT

Wobble eys and yeller perch from a hole in the...

Wobble eys and yeller perch from a hole in the lake :thumb:
01-02-18, 10:20 AM
Replies: 15
Views: 6,518
Posted By IBOHUNT

Yep. A sub-hour 40K hurts... in the real world. ...

Yep. A sub-hour 40K hurts... in the real world.

Want to do some heavy hill repeats? Go to your local tire store and ask them to fill two water bottles up with the old lead weights or go buy a #10...
Showing results 1 to 50 of 1000
 


 
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