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Search: Posts Made By: Baby Puke
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Replies: 28
Views: 1,177
Posted By Baby Puke

Well Iím not really interested in doing that...

Well Iím not really interested in doing that since basically Iím a bike rider who lifts weight to go faster.
Replies: 28
Views: 1,177
Posted By Baby Puke

Totally agree with this. We get overspecialized...

Totally agree with this. We get overspecialized and lose the ability to perform "normal" sports. I remember feeling like this after being a committed road racer for 3-4 years as a kid. I felt pretty...
Replies: 28
Views: 1,177
Posted By Baby Puke

Well, we'll see what happens, I guess. At the...

Well, we'll see what happens, I guess. At the moment, I'm just doing gym work and pretty much no-load roller stuff as there's snow on the track here now. Feeling very good at the moment. I've...
Replies: 28
Views: 1,177
Posted By Baby Puke

...and here is a plan for stability rehab and...

...and here is a plan for stability rehab and maintenance:
https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/
Replies: 28
Views: 1,177
Posted By Baby Puke

This page outlines a method of back injury...

This page outlines a method of back injury self-assessment and looks pretty helpful:
https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/
Replies: 28
Views: 1,177
Posted By Baby Puke

Thanks Gloope I'll check this out! I've been...

Thanks Gloope I'll check this out!

I've been doing some work on myself and have found I have a massive hip flexibility problem, maybe along the lines of what Queerpunk mentioned. I've been working...
Replies: 2,711
Views: 295,725
Posted By Baby Puke

These links don't seem to be working?

These links don't seem to be working?
Replies: 2,711
Views: 295,725
Posted By Baby Puke

If this is LOOK's answer it seems they've never...

If this is LOOK's answer it seems they've never seen their own sponsored national team riders racing. Bummer.
Replies: 28
Views: 1,177
Posted By Baby Puke

Sorry to hear about your wife's misfortunes but...

Sorry to hear about your wife's misfortunes but glad to hear she's ok now. If it's not too personal, would you mind sharing some details of her story? For example, what kind of racing was she doing?...
Replies: 5,758
Views: 543,266
Posted By Baby Puke

Sounds fine, just shut down before the hill.

Sounds fine, just shut down before the hill.
Replies: 9
Views: 617
Posted By Baby Puke

This is a pretty normal beginner time. I remember...

This is a pretty normal beginner time. I remember after doing my first kilo (also around 1:23, haha!) I realized I didn't go nearly hard enough. At this point, more than any specific advice, I'd...
Replies: 28
Views: 1,177
Posted By Baby Puke

Yeah, most of the stuff you're doing is in line...

Yeah, most of the stuff you're doing is in line with this article, and I've dropped the things from my routine that conflicted with it.

I'd encourage anyone here with back issues to read this...
Replies: 28
Views: 1,177
Posted By Baby Puke

[/list] It isn't that it says stretching is...

[/list]
It isn't that it says stretching is bad, but that stretches that twist the low back or put in in full flexion are bad, according to the article. Child's pose, for example, was my...
Replies: 28
Views: 1,177
Posted By Baby Puke

What kind of stretches do you do? The article...

What kind of stretches do you do? The article proposes that most of the traditional stretches intended for low back are actually damaging, and that in fact having a more flexible low back increases...
Replies: 28
Views: 1,177
Posted By Baby Puke

Yep. Making things worse (and faster at the same...

Yep. Making things worse (and faster at the same time) I went to a longer bike and a lower, narrower position this year, trying to do a Glatzer. It worked, but ouch. I'm hoping that fixing my...
Replies: 28
Views: 1,177
Posted By Baby Puke

Low back health and track cycling

Even though I had a great season in 2019 with some pretty big PB's, I've had some significant back pain issues, at times enough to keep me from sleeping at night. Casting about for remedies, I'd been...
Replies: 5,758
Views: 543,266
Posted By Baby Puke

Right. As others have mentioned, there is a...

Right. As others have mentioned, there is a sequence to these things. The Starting Strength beginner's program (gospel to many) has you jumping in with cleans from day one, but there is a general...
Replies: 5,758
Views: 543,266
Posted By Baby Puke

If you're looking to improve maximal POWER, you...

If you're looking to improve maximal POWER, you may need to do some different things to lifting as much as you can on a leg press. You might want to try some explosive movements, like single leg...
Replies: 137
Views: 21,485
Posted By Baby Puke

Actually with the gears people run these days...

Actually with the gears people run these days most people I see going fast start their jump in (or even before) T1 on a 333. And most stay at the rail all the way through 1 and 2 which means you jump...
Replies: 63
Views: 8,501
Posted By Baby Puke

Also, there's a couple different types, but the...

Also, there's a couple different types, but the serrated washers are a pain in the ass too. The kind I have are hardened are are basically one-use. They crack and fall apart easily, so you basically...
Replies: 2,711
Views: 295,725
Posted By Baby Puke

Indeed, the laces don't hold up. I replaced with...

Indeed, the laces don't hold up. I replaced with some stiff nylon ones, done. Otherwise best shoes I've ever had. These Lakes are being marketed as "retro" and maybe "touring oriented", but the...
Replies: 2,711
Views: 295,725
Posted By Baby Puke

I'm loving the Lake lace up carbon shoes, come in...

I'm loving the Lake lace up carbon shoes, come in wide sizes and about 50% the price of Bont's. The wide size was a game changer for me. All personal preference, of course.
Replies: 2,711
Views: 295,725
Posted By Baby Puke

Agreed. I just don't see a substitute for old...

Agreed. I just don't see a substitute for old fashioned laces.
Replies: 17
Views: 1,200
Posted By Baby Puke

Excellent, looks like an improvement on stock!

Excellent, looks like an improvement on stock!
Replies: 82
Views: 8,227
Posted By Baby Puke

Just curious, is there a reason you don't ride at...

Just curious, is there a reason you don't ride at your local track? They have a Facebook page and it seems like there is some activity at the track there.
Replies: 5,758
Views: 543,266
Posted By Baby Puke

You can order these directly from Profile. They...

You can order these directly from Profile. They come in a number of styles and are very cheap. I couldn't find them listed anywhere a few years ago, so I emailed Profile. Super helpful people.
Replies: 2,711
Views: 295,725
Posted By Baby Puke

Yeah, not fast at all...

Yeah, not fast at all...
Replies: 221
Views: 69,913
Posted By Baby Puke

Also, doing it yourself is not rocket science....

Also, doing it yourself is not rocket science. There are many great tutorials on YouTube to help.
Replies: 31
Views: 2,170
Posted By Baby Puke

Unless something major has been done it's just a...

Unless something major has been done it's just a new binder assembly with a crazy torque rating. Any body have a year 2016 or later DF4 that can comment?
Replies: 31
Views: 2,170
Posted By Baby Puke

I own a DF4, and while it's a great bike, mine...

I own a DF4, and while it's a great bike, mine took some fiddling to get it working. The seat post binder is an issue, you may have read about it. I have a PVC pipe down my seat the as insurance...
Replies: 221
Views: 69,913
Posted By Baby Puke

True. All the more reason to be a friendly...

True. All the more reason to be a friendly approachable person at the track! Friends will lend wheels (cogs, chainrings, tools, etc.) to friends in need, I find. And really, I've had a tubie blow...
Replies: 221
Views: 69,913
Posted By Baby Puke

Tubulars for sure.

Tubulars for sure.
Replies: 221
Views: 69,913
Posted By Baby Puke

You could just replace the rim on your Miche...

You could just replace the rim on your Miche Pistard wheel. I would say that wheelset is basically the same performance wise at the first two alternatives you listed. Take the money you saved and put...
Replies: 2,711
Views: 295,725
Posted By Baby Puke

Wow, must be stiff and strong enough then! Looks...

Wow, must be stiff and strong enough then! Looks freaky.
Replies: 2,711
Views: 295,725
Posted By Baby Puke

I wish Nitto would model these on the 125 bar...

I wish Nitto would model these on the 125 bar instead, then charge half the price. I would totally buy.
Replies: 5,758
Views: 543,266
Posted By Baby Puke

Flawed product in a couple of ways, lack of...

Flawed product in a couple of ways, lack of factory support makes it worse. Avoid if you can. I spent waaaaaayy too much time fettling mine. Corima/Mavic/Campy/FFWD, the new Walker Bros stuff...
Replies: 31
Views: 2,170
Posted By Baby Puke

On the other hand, I know of many people who are...

On the other hand, I know of many people who are very happy with their Dixie Flyer and happy with Bobby's service. I do not own a DF, but full disclosure Bobby is a friend.
Replies: 5,758
Views: 543,266
Posted By Baby Puke

Spend the extra beans and get the Corima. The 900...

Spend the extra beans and get the Corima. The 900 track conversion axle is near unobtainium and anyhow the hub axle on these is not very robust in my experience. I finally got rid of mine but was...
Replies: 2,711
Views: 295,725
Posted By Baby Puke

Cool, but it looks like you'd have to remove the...

Cool, but it looks like you'd have to remove the crank to change the ring, not a lot of fun between heats I'd imagine!
Replies: 5,758
Views: 543,266
Posted By Baby Puke

The trend at the top level now is to have your...

The trend at the top level now is to have your holder basically push you up to the rail and give you a gargantuan push to get you going. You can see all kinds of photos of this on Instagram, the...
Replies: 52
Views: 5,147
Posted By Baby Puke

Can anyone post this vid of Bos trying to buy the...

Can anyone post this vid of Bos trying to buy the new GB bike? I can't find it on his Instagram. And I agree that he's a bike nerd, and just buys the cool bikes and rides them. I see current photos...
Replies: 14
Views: 1,334
Posted By Baby Puke

I've seen a few tape jobs now, and the biggest...

I've seen a few tape jobs now, and the biggest problem I see with them is their insosnsitency. I've seen a few that simply pushed off the rim with minimal effort. That is scary. I have now seen one...
Replies: 14
Views: 1,334
Posted By Baby Puke

Please do not use tape! Please!

Please do not use tape! Please!
Replies: 2,711
Views: 295,725
Posted By Baby Puke

That's old uksi bike. 15 years old or so?

That's old uksi bike. 15 years old or so?
Replies: 82
Views: 8,227
Posted By Baby Puke

I second the motion.

I second the motion.
Replies: 2,711
Views: 295,725
Posted By Baby Puke

Also, really interesting to see the variations in...

Also, really interesting to see the variations in seat setback. Pretty much all over the map!
Replies: 2,711
Views: 295,725
Posted By Baby Puke

I've never heard of this guy before! Not national...

I've never heard of this guy before! Not national team that I'm aware of? And photos of him?

Edit: I just googled him and he seems to be a university rider from Asahi University. Sweet gig riding...
Replies: 82
Views: 8,227
Posted By Baby Puke

Japan has gotten a lot better in the 10 years...

Japan has gotten a lot better in the 10 years since I started riding here. There were always a handful of public tracks, but they are building more these days. Also, pro track, while not officially...
Replies: 82
Views: 8,227
Posted By Baby Puke

Maybe they should consider opening a publicly...

Maybe they should consider opening a publicly funded track? OH!
Replies: 2,711
Views: 295,725
Posted By Baby Puke

Any idea which bike belongs to which rider? Who's...

Any idea which bike belongs to which rider? Who's on the B-stone?
Showing results 1 to 50 of 1000
 


 
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