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Search: Posts Made By: rubiksoval
Showing results 1 to 9 of 9
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Forum: Training & Nutrition
06-03-20, 08:11 AM
Replies: 56
Views: 7,953
Posted By rubiksoval

Oh, yes, I thought it was 3.5 w/kg and you were...

Oh, yes, I thought it was 3.5 w/kg and you were 81kg.

I still think you'd be very hard pressed to do an 9 minute, 8% climb at 350 watts and 70 kg. That's a grind.

259-267-285 isn't a huge...
Forum: Training & Nutrition
06-03-20, 05:30 AM
Replies: 56
Views: 7,953
Posted By rubiksoval

Can you post the segment? Or post the...

Can you post the segment? Or post the weight/power of a time that's close to the 9:22?

I'm finding it hard to believe that you could lop off that much time just increasing from 285 to 350 watts....
Forum: Training & Nutrition
06-02-20, 03:12 PM
Replies: 56
Views: 7,953
Posted By rubiksoval

6-8 years to reach max potential. 0 years...

6-8 years to reach max potential.

0 years training = 6-8 years to reach max potential.
4 years training = 2-4 more years to reach max potential.

Those numbers are not the same.

It's like...
Forum: Training & Nutrition
06-02-20, 03:11 PM
Replies: 56
Views: 7,953
Posted By rubiksoval

You're the only one interested because you're the...

You're the only one interested because you're the only one regurgitating this fallacy.

That's the whole point, see?
Forum: Training & Nutrition
06-02-20, 01:40 PM
Replies: 56
Views: 7,953
Posted By rubiksoval

More mistakes. No one is giving a value to the...

More mistakes. No one is giving a value to the improvement. Merely, the assertion is that said maximum improvement (whatever that is, because it's highly variable) IS dependent on volume and duration...
Forum: Training & Nutrition
06-02-20, 01:38 PM
Replies: 56
Views: 7,953
Posted By rubiksoval

This is a massive mistake. Skill level has...

This is a massive mistake. Skill level has nothing to do with the amount of time and training required to reach your full aerobic potential.

I'm not sure why you're so confused with this, but...
Forum: Training & Nutrition
05-27-20, 07:02 PM
Replies: 56
Views: 7,953
Posted By rubiksoval

You're 72 years old. Shouldn't you know better...

You're 72 years old. Shouldn't you know better than to take a general post and try to apply it to your specific situation?

You're derailing the topic. This is irrelevant.
Forum: Training & Nutrition
05-27-20, 02:46 PM
Replies: 56
Views: 7,953
Posted By rubiksoval

Nothing you said has anything to do with what I...

Nothing you said has anything to do with what I said; that being that neither runner is going to reach their full potential without years and years of structured training and development.

I didn't...
Forum: Training & Nutrition
05-27-20, 02:18 PM
Replies: 56
Views: 7,953
Posted By rubiksoval

6-8 years of consistent, highish-volume,...

6-8 years of consistent, highish-volume, structured training to reach full aerobic potential according to a rather famous Italian running coach.

Sounds about right in my experience.

How good...
Showing results 1 to 9 of 9


 
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