I have lost over 80 lbs in fourteen months. My trick? I just eat half
of what I used to and ride every day. No snacks, no candy, no sodas.
Good breakfast, light lunch, nice dinner. Just half as much.
This morning, one sausage patty, two small pancakes, OJ, coffee, peaches.
I use 1/2 cup of batter and make four pancakes, two for me two
for wife. Sausage is well drained.
Lunch will be a ham sandwich with chips and a pickle.
Dinner will be grilled chicken, baked potato, carrots, jello and pudding.
Sugar free jello and pudding. Potato with just a bit of butter and I
eat the whole thing, skin and all. Carrots cooked with butter and
just a sprinkle of sugar.
Just keep eating the same thing, without snacks, and cut it in half.
BTW, I left the house at 4am and returned just after 8am, fifty miles later.
And I did the monster hill twice.
Last edited by BHOFM; 07-14-11 at 08:55 AM.