Originally Posted by
Capacity08
However, what would the recovery period for something like this be? If i do this @ say 7 AM, have a few laid back classes, and a solid lunch then start track @ 4 PM would I be able to get as much as possible out of my track workout?
That's a Zen riddle. The answer lies within yourself.
Western answer: Dunno. People recover differently, only way to find out would be to give it a shot. But my guess would be you'd be pretty good to go; split workouts are often more productive than straight blocks.