Originally Posted by
lsberrios1
What do you guys think about these? I did the second one based on your race winning intervals + a combination of what I thought would be fun to do. Today I will be doing the Race Time (TM) interval session.
On the "Race Time" minutes 53, 54,55 seem to repeat. But if the listing is correct, that will be a 10 minute interval with a AP of 300 watts and an NP that is higher. That will tell you if your FTP is higher than 262.
They both look like difficult workouts, but they can also be of the type that beat you up more than they improve any area, so I wouldn't do them often. I don't know if you venture over to the racer forum often, but you may find this sticky from there interesting as if gives work outs that target specific zones:
http://www.bikeforums.net/showthread...ut-recipe-book