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Playing with intervals and cadences for effective strengthening
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03-06-14, 07:47 PM
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achoo
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Quote:
Originally Posted by
lsberrios1
for some reason I am not understanding your "# x # x #" statements. 3 x 2 minute intervals with 2 minutes of rest?... this could be my biggest noob question of all times!
...
Yep. Exactly.
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achoo
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