Originally Posted by
Quinn8it
Are we assuming zero track time?
i replicate the 20-30 laps by doing 20min on the rollers in my normal warm-up gear.
8min@100rpm/8min@110rpm/4min@120rpm.. A couple of 15" max-revs are good after that, but I'll then need to do jumps on the track..
If i have zero track time, which I find rarely happens before the 200m- but often happens before the kilo, then I'll use an Adjustable Resistance Mag Trainer with my Track Bike.
This is helpful.
I am referring to zero track time. But I like the 20 mins on the rollers you listed.
I had a feeling the the trainer was the only real way to go to get the right load.