Keep forgetting to ride my bike, but my lifts have been going well?
Need to do a 1RM test on squat again, because following a 5/3/1 program has felt a bit too easy based on my old 1RM.
On the "1 week" I was able to do do the AMRAP set (last set) 4 reps. Seems like I need to recalibrate. a
Second cycle of 5/3/1 and I was using 295lbs as a max which meant "working max (90%)" was 275, which meant that the last set of 1 (95% of working max) should have been 255 x1, but try for AMRAP. Lots of math with 5/3/1.... I'd like to hit 2x body weight by the end of the year (stretch goal). Currently at 187lbs