Originally Posted by
gycho77
Thank you everyone who helped me.
I think I have eat more food
For few months, I was reducing the amount of food I was eating, but this was a stupid idea.
Get a scale and measure at least 2x per week, at the same time (for example wake up, pee, weigh) and keep tabs on your weight. If you see the number rising for longer than a week, you're eating too much (assuming you're not trying to gain weight.). Conversely, if you see the number dropping, you're not eating enough, again assuming you're not trying to lose weight.