Originally Posted by
mattm
I hit up the gym for the first time ever last night - gyms are weird. Dudes staring at themselves in mirrors while flexing.. I mean are they going to see a difference right away??
Did some leg curls, leg extensions, and rode some weird zwift-like bike. Then I checked my quads in the mirror.
I look at the mirror to make sure my form looks like what I think it looks like. form is super important for compound movement, especially for heavier weights.