Neck pain
Had a negative X-ray for other reasons a year ago.
I am active, swim, kayak, hike but pain is only on the road bike after riding for a while. Yearly physical and blood work normal.
Did not mean pain extends to my hands but that I constantly move them to prevent
Numbness from riding.
Pain is non focal and generalized in lower neck medial shoulders ( medial deltoid - not the joints)
I would think that strengthening neck and shoulder muscles would do the job but did not know if there were specific exercises bike riders used
Last edited by Rstyle; 07-01-17 at 02:31 PM.