Some people will eat three or four gels in a 50 mile ride. One local said his dentist told him to stop.
I really can't stand the gels but they work well when I'm tired toward the end of really long rides.
I started using NUUN and Gu tabs too. They are very convenient.
Originally Posted by
ThermionicScott
Those waffle things are delicious.
Especially at about mile 60.