Originally Posted by
luddite_68
I've heard this before and will definitely try it. Maybe if I can commute a couple of days, I could do this and just eat breakfast at work.
This is what I do every day. Oatmeal mid-morning a couple hours after riding in to the office.
It works well to train your body to use its stores.
Don't ride hard, though, if fasting. That's counterproductive.