My therapist was saying today that I'm just about ready to be cut loose. I have two more visits this year this year with a follow up with the Surgeon on the 22nd so I'll see what he has to say. She feels that I have full functionality and I can continue to strengthen it at home. I have bands, ankle weights and a stability ball at home and can continue to do the exercises on my own. The only thing I don't have is a leg press machine which I also looked forward to. UP to 125 lbs on the damaged side today.
MY major goal was too get back on the bike and considering I rode over 10 hours last week I think I have cleared that hurdle. Time so start transitioning from riding to training and see how far I can come back. No getting around the fact that I'm still a creaky old guy but I leave all that behind when I'm on the bike.
