Thread: Did you use the indoor trainer today?
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Old 04-17-18, 10:14 AM
  #164  
jlvs2run
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yesterday
10' of 30/30's at 77/59 warm up
6' of 30/30's at 77/63 rpm warm up
10' at 79.2 pb 52/14x27 ... previous pb 77.0
4' at 99.1 warm down 40/17
Last edited by jlvs2run; 04-17-18 at 05:36 PM.
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