Strava is like alcohol. Many people can use it every once in a while, take it or leave, good for social activities. Other people obsess over it, talk about it all the time, think about it, make shirts about it, do things they wouldn't normally do, and essentially these people have very unhealthy attitudes and habits. Strava/Alcohol/Opioids/Gambling. All the same. Some people can use it and it's not a "thing" others can't.
Good that you recognize your own personal failings and that you cannot handle the app and use it like most people do and that you need to take a step back. According to everyone else with personal issues manifesting as "Strava" problems you will now be able to enjoy your rides way more than people that do use Strava. So you have that going for you.
Good luck!