90min outdoors today. Solid hard tempo amd some SS with a couple hits on really short hill. About same speed but more elevation than the group ride, lol.

Time to cut my teeth on a faster group.

Good week. A few workouts with success and a few without. Going to do one more week of sweetspot before getting into the 3min hiit stuff.

Overall about 150min in that zone this week, 260w.

Not nailing the threshold intervals yet. Getting there.