Originally Posted by
Cypress
Only had 40 mins to ride tonight, so 10 min warmup, 8 mins 300w, 2 mins 250w, 15 mins 300w, cool down.
Side note: I really wish Zwift would do away with the New York and Richmond maps.
I've never been on the Richmond course. Just my timing, I guess.
My daughter has started to go to a voluntary zero period which is beginning to mess up my training schedule. For years, I did the bulk of my riding early in the morning and it's been harder to adapt to an evening schedule than I expected.