That VO2 workout earlier in the week that was tough? I wasn't tracking my excel sheet TSS/TSB well for a while. I had a rolling avg TSS/week of 500 right before that. Doh.
Did 71mi yesterday. All tempo, then the last 1/3 of that was a little more chill A group ride. I pulled decent twice, but definitely let the others pull a lot. I don't ride very far very often and was feeling it.
I guess it's how longer rides work, but still had 10min over 350w and 37min total of 260w or over.
I'll take off today/tomorrow and then kill it for an hour on Sunday.