I will admit to being totally confused about diet and especially low carb. For the past few years I have tried various approaches to creating a healthy diet and losing some weight. In November I decided to look into the Keto diet. I quickly realized that just walking past the bread aisle would put me over the 50g a day goal. So, I went low carb which to me was 100-150 g a day. It took about 3 months but I lost 7 lbs. I was doing no cardio at the time and I was limiting daily calories to under 2,000. My MD suggested 1800 daily. I should mention that I am 72, 5'9" and weighed 194 at the start. I have a mesomorph body that would be typical for an ex-college football player, which I am. So, I got down to 187 but then bounced back to 191. In April we had 20 days of rain here in CT. But, recently the weather has been drier but windy. Nevertheless, I am riding about 3 days and 60-75 mi. a week. I have abandoned the low carb diet for moderate carb. Trying to eat less processed food in general. My weight seems to be stuck at 189-190 lbs. I have done years of searching on the internet and have discovered two things. You can find someone who will say whatever you want to hear about food and diet. For me, at least, moderation in all things is key. I'm back to where I started...which is: eat well (healthy and unprocessed), eat less and stay active. Now it's just a matter of actually doing it.