Originally Posted by
wolfchild
To all the posters who say that exercise isn't effective for weight loss. You are doing it wrong and choosing wrong exercises...Here is a little challenge for you: Do a total of 150-200 kettlebell swings with a 70 pound kettlebell 3-4 times per week...and then come tell me that exercise isn't effective for weight loss.
Dear Mr. Wolfchild, my report regarding your suggested experiment will have to be delayed until after I am discharged from orthopedic rehab
dave