Originally Posted by
Machka
Again, it's all down to calories in < calories out.
Yup. How you choose to go about it is a personal choice. So far it's worked for me using MyFitnessPal. Just an awareness of what I was eating has helped a great deal. I'm down to 210. I've lost 23# since March. Would love to get to 199# and no longer be a Clydesdale.. even if it it's only for a day.
