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Join Date: Mar 2010
Location: SoCal
Posts: 325
Bikes: SL6 S Works Tarmac, 7 series Trek Madone, Saris Hammer Smart Trainer, Eddie Merckx, Ciocc, Trek 5900, DeRosa, Peugot, Diverge Gravel
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Power Lifting
At 77 I try to hit the gym once a week. I went to weight machines about 10 years ago after a couple minor injuries and the need for a spotter. It seems to help although an Olympic Cycling coach told me to do squats on the bike instead of sleds.