Ain't that the truth. In fact a poor night's sleep effects me so badly I've found it better if I forgo my workout altogether. I've tried pushing through it many times but its just unsatisfying and likely does more harm than good.
My biggest setback is the mind/muscle connection. Without sufficient sleep I just cannot connect and it feel as if I'm "driving by wire" with no feel on what my muscles are doing whatsoever.
On those occasion I've switched to machines since I can't gauge the intensity of the weight through the reps. I'll go from doing a rep to being completely spent without any warning. Considering the potential dangers, I won't make that mistake twice.
In the case of cycling I just bonked within a few blocks of home and lost all my balance and coordination. I ended up dismounting and walking the bike the rest of the way after sitting on a bus bench to regain my focus.
Last edited by KraneXL; 01-08-20 at 03:28 AM.
Reason: spelling