Originally Posted by
Machka
I've been doing pilates over the past few months ... it's been good. Painful at times, but good. My hamstrings have a tiny bit more flexibility.
I did a Pilates class right before I met with the trainer, so I'm not entirely sure who killed me. I do think I need to work on my flexibility a little bit. I don't need to be able to put my foot behind my ear, but a little more flexibility would be nice.