Every time you're about to shove something from your fist into your mouth, ask yourself, "Will this make me FASTER or SLOWER?" That will drive your diet in the right direction and kill off all of your myriad snack breaks that you're already taking all day long. If you are feel like you need to eat more, then eat more. But stop snacking constantly and the hunger pangs will go away if you are truly eating a properly balanced diet. (Even in a moderate deficit. Starvation mode, nothing will help except stuffing your gut full of calories and volume. Either make peace with that, or plateau.)
