Originally Posted by
NomarsGirl
I don't like the heat and have figured out that early is the only time of day tolerable for me to be outside. What do you morning people eat before a ride? I have been having food issues (I don't eat enough) and need ideas for how to fuel my body so I can get out and ride. I'm not trying to lose weight so not concerned about calories or fat.
Carbs are your friend. Fruit, yogurt, oatmeal, granola bars, etc are good breakfast staples that should give you good, usable carbs soon after eating. You can also get into gels and drink mixes if you're pushing for more performance.