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How many days a week do you ride?
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01-02-21, 11:41 AM
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rando_couche
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After 40+ years of avid cycling, I aim for 5-7 days a week, alternating hard (or long) and easy. One lesson from my racing days: "Always enough, but never too much" (ie, it's better to under-train than to over-train).
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