Seven
I try to ride everyday. At 71 training is a distant memory. I ride simply for the joy of it. I try to ride 20 to 30 miles a day. I ride year around outside. Winters in Central Indiana are not as challenging as northern areas I have lived, but at times it can be difficult. So on those days I only do 20, but once it warms up my goal is 30 miles of enjoyable riding each day. Sometimes life, all day rain or snow, ice, etc makes me take a day off. Enjoy whenever you can get out.