Originally Posted by
ruudlaff
One thing I've found through finally paying a coach is that my gym volume was entirely wrong (ie, far too much volume, with too little intensity).
I've been thoroughly surprised just how little volume is actually required to get stronger, which is the actual goal.
One massive benefit of this is that DOMs isn't really a thing 90% of the time unless doing specific hypertrophy.
thanks, I’m thinking a coach maybe the way to go, I know less is more sometimes and I’ve always beasted myself