Thread: Baseline fitness of active cyclists.
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Old 08-24-21, 02:13 PM
  #70  
Riveting
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Originally Posted by seypat
...why is he going so fast on the air squat? It's causing his form to break down and the knee to get out in front of his foot. Not good.
bad form is one thing, but "knees over toes" may not be as "not good" as you have been trained to believe. Knees Over Toes guy on YouTube
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