Originally Posted by
Clythio
Second lap was bellow 14sec ~120 rpm, third ~110 rpm, last ~100 rpm - a typical "sprinters kilo", ie, "dying" at the end.
120 rpm is 43-44 mph. wow. I hit 37 mph. Same rpm basically (119 rpm) but that's a different world. Different universe.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson