Originally Posted by
Litespud
Absolutely - I did yoga in my college rec ctr (too undisciplined to do it on my own) for ~6 mo before COVID shut everything down, and it made a huge difference to my comfort in the drops. I'm 58 and not very flexible. As soon as we start back full-time, I'll be looking for another yoga class - something that emphasizes practical physical flexibility rather than "woo".
This is a good idea. I should try to see if there are any beginner's yoga classes offered outdoors.
Since I have come to accept wearing tight, revealing clothing in public through road cycling, I might as well sign up for a yoga class.