Originally Posted by
Tusk
I can lose that 10 pounds in a week by simply changing from my Standard American Diet to a diet with a healthy variety of fruits, vegetables, grains, and protein.
I doubt it. 10 lbs = 35,000 calories. A 35000 calorie deficit in a week is 5,000 calories/day. Unless your "Standard American Diet" was featured in "Super Size Me", it is extremely unlikely that the difference between your two diets is 5000 cal/day.